Clinton Township Newsletter

August 2015 Issue of the Clinton Township Newsletter

Clinton Township Newsletter, Clinton New Jersey, May 2013 Issue

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1 6 A u g u s t 2 0 1 5 www.ClintonTwpNewsletter.com www.ClintonTwpNewsletter.com 26 cokesbury rd., lebanon 908-236-7233 • www.KitchenStudioInc.com B e N e F i t s o F F r e e W e i g H t t r a i N i N g Kurt Tokash – Fitness Trainer ACSM Certified Personal Trainer Hunterdon Health & Wellness Centers The idea of free weight training can be intimidating for some gym-goers. Don't be one of them! There are many benefits of this type of training of which exercisers should take advantage. • Working with free weights recruits more muscle groups because not only are you working the primary muscle, you are also using other muscles for assistance and stabilization. This recruits more muscle groups during the exercise. • Free weights give you the advantage of performing real life movements that strength machines don't allow. • Free weights also give you the ability to perform multiple movements in a single exercise. • Training with free weights demands a higher level of effort to maintain balance and stabilization during an exercise, causing your body to burn more calories during your workout. • Strength training with weights can increase muscular strength, size and endurance (depending on how you train) as well as increase bone density. • By increasing your muscle mass, strength training will cause your body to burn more calories at rest, aiding in weight loss. The next time you're in the gym give free weights a try! Bring this article in with you to one of our Wellness Center locations and enjoy a free one day guest pass, on me! H u N t e r d o N H e a l t H a N d W e l l N e s s C e N t e r l o C a t i o N s : Whitehouse Station: 537 Route 22 East, Whitehouse Station, NJ 08889 Clinton: 1738 Route 31 North, Clinton, NJ 08809 H u N t e r d o N H e a l t H C a r e H o s t s i N F o r m a t i o N s e s s i o N o N N e W r e v e r s i N g H e a r t d i s e a s e p r o g r a m Hunterdon Healthcare will launch Dr. Ornish's Program for Reversing Heart Disease™ in August. This program is nationally recognized through the results of more than 35 years of peer- reviewed, published research for preventing, stopping and even reversing the progression of heart disease. Lindsay Schmidt, Senior Educator for the Ornish Reversal Program, and the Hunterdon Healthcare multi-disciplinary team of professionals will give a free introduction to the program at 12:00 pm and 6:00 pm on Thursday, July 30. The program will be held on the 1st floor of Hunterdon Medical Center in the auditorium. Participants in this education session will learn how this program can optimize your health, the research behind the Ornish Reversal Program, the four key elements of this program - nutrition, exercise, stress management and group support - details of the program, medical coverage criteria and how to join. Refreshments from the Ornish Reversal Program will be served. This information session is free and open to the community. T o r e g i s t e r f o r t h e p r o g r a m , e - m a i l S e e l i g . k a t h l e e n @ hunterdonhealthcare.org or call 908.788.6157. Call Linda Haughey 908-328-9304 For All Your Real Estate Needs "People Do Business With Successful People Who Do Business" Volume Dollar Sold in 2014 - $9,417,500 Total Homes Sold in 2014 – 32

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