Clinton Township Newsletter, Clinton New Jersey, May 2013 Issue
Issue link: https://siegelphotography.uberflip.com/i/498943
2 2 M a y 2 0 1 5 www.ClintonTwpNewsletter.com UPS/Clinton Store Products & Services: PRInTInG SERvICES Mobile Printing Full Service Digital Printing Binding Laminating Stapling Folding 24-Hour Access Color and Black & White Printing and Copying PACkInG SERvICES Custom Packaging Packaging Boxes & Supplies Electronics Packaging ADDITIonAL PRoDuCTS AnD SERvICES office Products and Supplies notary Services SMALL BuSInESS SoLuTIonS Fax Services, Send and Receive Mailbox Services Package Acceptance Package Receipt notification Mail Forwarding 24-Hour Access Call-in MailCheck ® SHIPPInG SERvICES uPS next Day Air ® Early A.M. ® uPS next Day Air ® uPS next Day Air Saver ® uPS 2nd Day Air A.M. ® uPS 2nd Day Air ® uPS 3 Day Select ® uPS Ground uPS International uPS My Choice (SM) MAILInG SERvICES Priority Mail ® Express Mail ® Parcel Post ® First Class Mail ® Global Express Guaranteed ® Delivery Confirmation ™ Signature Confirmation ® Certified Mail ™ with Return Receipt FREIGHT Ground Freight Air Freight International Air Freight ocean Freight The uPS Store 1802 Rte 31 n Clinton, nJ 08809 908.638.3500 email: store4525@theupsstore.com 26 cokesbury rd., lebanon 908-236-7233 • www.KitchenStudioInc.com C o r e T r a i n i n G By: Marcia Ortega, NASM Certified Personal Trainer CES – Corrective Exercise Specialist/ Stotts Pilates - mat and equipment/ Yoga Alliance International – 250 hours The human body is a formidable machine that carries out a number of functions. Each requires the development of a specific system. Together they all contribute to correct function and physiological balance. "The core is where the body center of gravity is located and where all movements begin." An efficient core is necessary for maintaining proper muscle balance throughout the whole body. If the core is unstable during movement, it does not allow proper transfer of forces and can lead to muscle imbalance generating injuries. Pilates is an excellent program that focuses on core stability, including pelvic and shoulder girdle stabilization, neutral alignment of cervical spine and breathing to help restore the natural curves of the spine. This results in generating optimum musculoskeletal performance, strength, flexibility and endurance. Establishing a systematic and progressive core training program is essential in order to achieve consistent progress and success whether you are coming out of rehab or you are an elite athlete. Hunterdon Health and Wellness Centers are medically-based facilities focused on disease management and health enhancement. A Medical Director oversees program activities at both centers. Programs are designed for your family, with state-of-the-art equipment and a variety of fun and challenging group exercise classes. Our dedicated staff is ready to assist members with everyday fitness, personal training, weight management, health education and more. All members receive a personalized fitness assessment and exercise equipment orientations prior to beginning an individually tailored program. Periodic reassess - ments and coaching sessions are offered as well to evaluate progress. There's always someone available to help reach your goals. Our Centers offer spa-like amenities including steam rooms, saunas and professional massages. Whether your health goal is to improve muscle tone, increase cardiovascular endurance, or continue your road to recovery, the Hunterdon Health and Wellness Centers provide the latest equipment and services for your healthy lifestyle. Bring this article in with you to one of our wellness center locations and enjoy a free one day guest pass on us! h u n T e r d o n h e a l T h a n d w e l l n e s s C e n T e r l o C a T i o n s : Whitehouse Station: 537 Route 22 East, Whitehouse Station, NJ 08889 Clinton: 1738 Route 31 North, Clinton, NJ 08809 References: 1-Clark, Micheal, and Scott Lucett. NASM Essentials of Personal Fitness Training. 3rd ed. Philadelphia: Wolters Kluwer Health/Lippincott Williams & Wilkins, 2008. Print. 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