Clinton Township Newsletter

2 1 J u l y 2 0 1 4 Fresh Seafood, Grilled Specialties, Italian Classics, Brick Oven Pizzas • Fireside and Patio/Courtyard Dining • Cigar Smoking on the Wrap-Around Porch Private Parties and Catering 1 F a i r m o u n t r o a d , L o n g V a L L e y www.RestaurantVillageAtLongValley.com 908.876.9307 Open for Dinner Tuesday – Saturday at 5:00 pm, and Sundays at 3:00 pm • Bar Open Late The Computer Guy A DIVISION OF BDB ENTERPRISES Is Your Computer Driving You Crazy? We'll fix your computer in your home and help you effectively use it! For HOME • Flexible hours • Computer repair • Internet connection, printer & file sharing • DSL/Cable setup • Virus/firewall help • MS Office training For BUSINESS • Web hosting • Computer purchasing • Web site design • E-commerce specialist • Search engine optimizing • Networking/Firewalls • Business solutions Bruce Bednar Office: 908-713-9843 Annandale, NJ Cell: 908-310-7988 LEBANON DOOR COMPANY • Overhead Doors • Electric Operators • Storm Doors 119 Main Street, Lebanon, NJ 08833 908-236-2620 Glenn Coats, Proprietor Established 1957 Fax: 908-236-2946 Home: 908-730-6536 k i d S – a r e Y o u a l i t t l e w e i r d ? g r e a t ! Y o u ' l l f i t r i g h t i n It's not too late to see how fun "weird" can be! Come for a little dinner and end your day with a lot of fun - songs, experiments, stories, games… we may even have some real animals pop by! At Weird Animals Vacation Bible School we'll learn that God made all of us WEIRD – unique and one of a kind - and Jesus loves us for who we are. Where: Clinton Presbyterian Church – 91 Center St., Clinton When: July 7 through 11 (5:30 p.m. to 8:00 p.m.) Who: All children 3 years old through 5th grade (in Sept. 2014) How: Register online at www.clintonpresbyterian.net or pickup a registration form in the church office. Please register in advance. Questions?? Contact the office at 908.735.5029. h i g h i n t e n S i t Y i n t e r va l t r a i n i n g : h i i t By Jean Burns Are you bored with your current routine? Are you seeing the results you want from your workout? You may want to try High Intensity Interval Training (HIIT). This type of training alternates between intense bursts of activity and fixed periods of less intensity or even complete rest. A simple example of this would be running as fast as you can for one minute, fol- lowed by walking for two minutes. Repeat this three minute set five times to take your workout to a different level. The great thing about HIIT is that it can be personalized to your fitness level and your goals. The exercises chosen and the time assigned to the intervals can be easily varied and customized for you. What makes this workout better than a constant cardio workout? A study was conducted (Zuhl,M. &Kravitz,L. (2012) IDEA Fitness Journal) to prove the benefits of HIIT training. Some of these include increased cardio output, decreased resting heart rate, improved aerobic capacity, lowered resting blood pres- sure, increased calories and fat burned and increased metabolism. If you are ready to jump start your workout, then try HIIT. You will be challenged, sweating and sucking wind, but you definitely won't be bored! Bring this article into one of our Wellness Center locations and enjoy a complimentary guest pass to try us out! Hunterdon Health and Wellness Center locations: Whitehouse Station – 537 Route 22 East, Whitehouse Station, NJ 08889 Clinton – 1738 Route 31 North, Clinton, NJ 08809 f S C p l a Y g r o u p : m a k e n e w f r i e n d S a n d l e a r n a b o u t S h a r i n g ! Starting Wednesday, June 25, the HC Family Success Center (FSC) is proud to offer a weekly "Play Group." The group is for children 6 and under; parents must stay on the premises. The group meets every Wednesday from 1 – 3 pm. Snack will be provided during the first hour, with structured activities and learn- ing opportunities for the kids. During the second hour, there will be free time in our playroom or out on the front deck, or interact with nature on our lawn, or stroll historic Main Street. The FSC is located at 3 East Main Street in Flemington. Registration is required. Please register by calling the FSC at 908-237-0465. The FSC is a statewide network administered by Hunterdon Prevention Resources (HPR) with funding from the NJ Division of Family and Community Partnerships. The mission of the FSC is to provide a welcoming family-friendly environment to all county residents in order to strengthen and empower individuals and families through collaborative family-centered activities, educational workshops, and access to resources to acquire knowledge and skills needed to maintain healthy family relationships. For more information about the Hunterdon County Family Success Center, contact us at 908-237-0465 or visit our new web site at www.hcfsc.com.

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