Clinton Township Newsletter

2 5 m a r c h 2 0 2 4 d o N ' T M i S S i r i S h F e S T i v a l W e e k e N d i N c l i N T o N o N M a r c h 8 - 1 0 ! The Friendly Sons of St. Patrick of Hunterdon County (FSSP) has named Mr. Stephen Carroll as 2024 FSSP Parade Grand Marshal and Mr. Brian Manning as 2024 Irishman of the Year. Both gentlemen received their sashes of office at a meeting of the Friendly Sons in late December 2023. FSSP President Mr. Russ Crosby saluted Steve and Brian who have been friends, brothers, and stalwarts of the Friendly Sons for over a decade. The Friendly Sons are delighted to be celebrating the Tenth anniversary of the Parade in 2024. We hope the entire community will enjoy our Irish Festival Weekend and help support the mission of the Friendly Sons by purchasing tickets to the events and for our 50/50 drawing." The FSSP are partnering with the Town of Clinton, Hunterdon County Rotaries Clubs, United Way, and the Red Mill Museum Village to present the Irish Festival Weekend with multiple concert, social and family-friendly events from March 8-10. The festivities are highlighted with the Tenth Anniversary FSSP St. Patrick's Day Parade stepping off at 3:00 pm on Sunday, March 10. This year's Parade will be bigger than ever with more bands, more marching groups, and more attractions! The Parade will highlight Irish American traditions and culture, including six Pipe & Drum bands, along with world-class Irish dancers, musicians, singers, public service groups, veterans, vintage cars, canine and equine groups and much more. In the ten years since the first parade in 2014 it's grown to be the largest single-day event in Clinton that is family-friendly and entertaining for all ages! The Annual FSSP St. Patrick's Day Parade has been expanded to a three-day event based upon the massive community response to the 2023 festivities. All events will be held at the new Red Mill Museum Village Pavilion in a fully enclosed, heated space. Friday Festival Kickoff Concert – The Nerds. Jersey rockers, The Nerds, will be bringing their unique brand of exuberance and high energy to Clinton on Friday, March 8 at the Red Mill Museum Village Pavilion. The Nerds have been a fixture of the Jersey Shore for years and are famous for their amazing live performances. Festivities including admission to the event, music, DJ, and beverages from Readington Brewery (included with ticket purchase) commence at 6:00 pm. Food trucks will be available for purchase of a wide variety of items. Toys and coloring books are available for the children for free. The Nerds take the stage at 8:00 pm. Tickets are $40/Adults, $10/Minors (5-20), Under-5's are free. Rotary Children's Party (Free): The Clinton Sunrise Rotary Club will be hosting a Children's Party on Saturday, March 9 at noon at the Red Mill Museum Village Pavilion. Step-dancing lessons and demonstrations, a DJ providing music, games and crafts for the children. Drinks and food provided. Our party will feature a variety of Irish activities including: craft activities, enjoy delicious treats, and groove to some lively Irish music. Traditional Irish Pub Night: Join the Friendly Sons for a fun-filled evening at the heated Red Mill Museum Village Pavilion– great drinks, live music, and a friendly atmosphere! FSSP AfterParty ($50/Adult, $10/ Juniors 10-21, Under 10's free): After the exhilarating parade, come and enjoy a lively gathering filled with music, Irish dancing, and great company! Our event promises an unforgettable experience as we honor the rich traditions of St. Patrick's Day. We will be having a rip-roaring good time at the Red Mill Museum Village after the St. Patrick's Day parade! Celebrate Irish heritage, all things green, and music from The Amish Outlaws! Whether you're Irish or just Irish at heart, this AfterParty promises a fun-filled evening you won't want to miss! Mr. Stephen Carroll Parade Grand Marshal (L) and Mr. Brian Manning Irishman (R) All tickets can be reserved at: www.facebook.com/ FSSPHunterdon and at: www.eventbrite.com/cc/friendly-sons- of-st-patrick-irish-weekend-2689119 S p r i N G i S o N T h e r i S e ! h e r e a r e S o M e i M p o r T a N T r e M i N d e r S F o r o u T d o o r a c T i v i T i e S By: Cheryl Getz, BS in Exercise Science & Human Movement, Personal Trainer Certified through ACSM Spring is right around the corner! Now is the time individuals start thinking about getting back outside to participate in outdoor activities. The temperature will still be on the chillier side so you want to make sure you are prepared with the essential items. Clothing options during the start of Spring for outdoor activities are very important. It is best to dress in layers so you are prepared if the temperature is colder or warmer than expected. You can easily remove layers if the temperature starts to warm up. Make sure if you are walking, running or hiking that you have the appropriate footwear on, closed toed sneakers or hiking boots are great options. Staying hydrated is crucial during any type of weather and physical activity. Make sure you have water with you. If the exercise you plan on doing is more strenuous, replacing electrolytes is very important so drinks that help replenish them are a great choice. Make sure everyone with you has enough water and other drinks that are needed including your pup/s if you bring them along! Be aware of roads and hiking trail conditions. As the winter is leaving, there can still be debris leftover from the change of the seasons on roads, hiking trails, etc. Be aware of your surroundings and stay focused. If you are exercising alone, and listening to music, make sure you don't have it too loud so that you can hear noises around you. ALWAYS, have a cell phone in your backpack, pouch or wherever you store your items in case of an emergency where you would need to call for help. If you are Diabetic, it is essential to have something with you to eat in case your blood sugar drops. Some individuals experience Exercise-induced Hypoglycemia during exercise, which is a drop in blood sugar during or after exercise. If this is the case, having a snack with you is extremely important. Lastly, as we enter the Spring season the days/nights still get darker earlier than the summer. Having a flashlight and wearing reflective clothing is essential. This will allow you to see your surroundings but will also allow others to see you especially on roadways. Spring brings new life, the beauty of nature and the excitement of being outdoors again! Enjoy all of the season has to offer when exercising outdoors, safely! Visit our website to learn more about all of the great services we offer here at the Hunterdon Health & Wellness Centers! Enjoy a one day guest pass on us! https://wellness.hunterdonhealthcare. org/forums h u N T e r d o N h e a l T h a N d W e l l N e S S c e N T e r l o c a T i o N S : Whitehouse Station: 537 Route 22 East, Whitehouse Station, NJ 08889 Clinton: 1738 Route 31 North, Clinton, NJ 08809 T h e h u N T e r d o N h e a l T h a u x i l i a r y Hunterdon Health Auxiliary invites you to our 2024 Spring Lunch & Learn, with an afternoon of fresh, seasonal food and informative conversation! Our Spring Lunch & Learn will be held at the sophisticated Seasons 52 in Bridgewater on Monday, March 18, from 12:00 pm to 2:00 pm. A provider from Mid Jersey Orthopedics will lead our presentation on joint health. There's no fee to attend, however pre-registration is required by March 4. For more info and to register, please contact the Hunterdon Health Foundation, a t : 9 0 8 . 7 8 8 . 6 1 4 1 o r : events@hhsnj.org.

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