Clinton Township Newsletter

1 7 j u l y 2 0 2 5 o u r p L A c e . . . o u r h o m e . . . o u r t o W n From the moment you stroll across town... or approach our historic cast-iron bridge... when you first see our iconic Red Mill or the Hunterdon Art Museum and gain a glimpse of the beauty that is Clinton, NJ, with its eclectic mix of speciality shops, restaurants and boutique service offerings at places where merchants come to know you by first name, it's hard not to notice how blessed we are. Of course the beauty, the charm... the hometown feel... it doesn't happen by chance, but instead with consistent and worthwhile effort! Whether you're a life long resident, or brand new to our treasured area, whether you live in town, or from a nearby township, this is our place. It is special – this is our home – this is OUR town! It wouldn't be the same without you! For more information, visit the Clinton Guild website: www.VisitClintonNJ.com. i m p o r t A n c e o F S t r e n g t h t r A i n i n g A S W e A g e : By: Karen Cardona - ISSA Certified Personal Trainer & ISSA Certificate in Nutrition As the years advance, the importance of incorporating strength training into our regular routines becomes paramount for maintaining a high quality of life. The adage "use it or lose it" is particularly salient when it comes to our muscle mass and bone density, both of which naturally decline with age. Engaging in consistent strength training is a powerful counterbalance to this process, offering a multitude of physical and mental benefits that are crucial for healthy aging. One of the most significant advantages of strength training is its ability to combat sarcopenia, the age-related loss of muscle mass and strength. By regularly challenging our muscles, we stimulate growth and increase our metabolic rate, which aids in weight management and enhances our ability to perform daily activities with ease, from carrying groceries to playing with grandchildren. This preservation of strength is fundamental to maintaining independence and reducing the risk of falls and debilitating fractures. Furthermore, strength training plays a vital role in fortifying our skeletal system. The mechanical stress placed on bones during resistance exercises signals the body to increase bone density, effectively reducing the risk of osteoporosis, a condition that makes bones brittle and more susceptible to breaking. Beyond the visible benefits to muscle and bone, strength training positively impacts our overall health by helping to manage and prevent chronic conditions such as arthritis, heart disease, and type-2 diabetes. The mental health benefits are equally compelling; regular workouts have been shown to alleviate symptoms of depression and anxiety, boost cognitive function, and improve sleep quality. In essence, embracing strength training as we age is an investment in our long-term health, vitality, and autonomy. Visit our website to learn more about all of the great services we offer here at the Hunterdon Health & Wellness Centers! Enjoy a one day guest pass on us! To learn more about our services, visit us at: www. hunterdonhealth.org/hunterdon-health-and-wellness-centers. h u n t e r d o n h e A L t h A n d W e L L n e S S c e n t e r L o c A t i o n S : Whitehouse Station: 537 Route 22 East, Whitehouse Station, NJ 08889 Clinton: 1738 Route 31 North, Clinton, NJ 08809 S e p t e m B e r 5 i S t h e d e A d L i n e F o r S u B m i S S i o n o F W o r k S t e W k S B u r Y h i S t o r i c A L S o c i e t Y J u r i e d A r t S h o W A n d S A L e September 5 (at 8:00 pm) is the deadline for submission of works to the Tewksbury Historical Society's 33rd Juried Art Show and Sale taking place Saturday, October 4 through Saturday, October 11, at the Zion Lutheran Church, Christian Education Building, 18 Miller Avenue in Oldwick. The Opening Reception is Friday evening, October 3. The Show and Sale brings together the region's best fine artists and includes juried, small, and portfolio works, including photography. Works must be original to the show, not submitted previously to the Show. Media includes oils, acrylics, paper (pastels, watercolors, mixed media collages), hand pulled prints (etching, silk screen, lithographs) and photography (analog and digital). Categories include Animals, Abstracts, Landscapes, Florals/Still Lifes, Figurative and Built Environment. Awards will be given for "Best in Show", "Best of Tewksbury", "Marion Katnack Memorial Award", plus First, Second, Third place and Honorable Mentions in each category. Jurors of the Show will be Michael McFadden, noted artist and educator, and Doris Ettlinger, renowned illustrator and artist. For Prospectus and Show details go to: www.TewksburyHistory.net. "They talk about big skies in the western United States, and they may indeed have them, but you have never seen such loy clouds, such towering anvils, as in Iowa in July." ~ Bill Bryson

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