Clinton Township Newsletter

2 5 a p r i l 2 0 2 4 p A r k i n s o n ' s D i s e A s e A n D r o C k s t e A D y b o x i n g By: Jen Magro - Certified ACE Personal Trainer, Medical Exercise Specialist, Group Fitness Instructor, Health Coach, Weight Loss Specialist / Yoga Instructor Certified in YogaFit Spinning Instructor Certified - Level 2, Rock Steady Boxing Head Coach April is Parkinson's awareness month and April 11th is World Parkinson's Day. Parkinson's is a progressive degenerative chronic disease featuring a combination of motor and non-motor symptoms. The average age of onset is 60 and it is more prevalent in men. 1.5 million people in the US are affected, with the environment and genetics playing some role in the development of the disease. The treatments consist of medications, deep brain stimulation, focused ultrasound and exercise, including boxing which some studies suggest may be neuro-protective possibly delaying the progression of Parkinson's. The Rock Steady Boxing program is Parkinson's-specific and is an exercise modality which enables people with Parkinson's to "fight" their disease. It has been shown to improve quality of life and sense of efficacy and self worth. The program includes boxing, balance training, strength training, fine motor exercises, brain training, flexibility and fun! Another significant benefit of the program is the socialization aspect. Being together with others who share similar symptoms and experiences is invaluable. Classes are held at the Clinton Wellness Center 3 times a week. Please email Jen Magro at: jmagro@hhsnj. org or call: 908-735-7504 for more information. Visit our website to learn more about all of the great services we offer here at the Hunterdon Health & Wellness Centers! Enjoy a one day guest pass on us! https://wellness.hunterdonhealthcare. org/forums H U n t e r D o n H e A l t H A n D w e l l n e s s C e n t e r l o C A t i o n s : Whitehouse Station: 537 Route 22 East, Whitehouse Station, NJ 08889 Clinton: 1738 Route 31 North, Clinton, NJ 08809 "Fool me once, strike one. Fool me twice, strike three." ~ Michael Sco, "The Office" "April Fools' is the only day to take people seriously." ~ Criss Jami From 2019 to 2021, ALICE (Asset Limited, Income Constrained, but Employed or retired) neighbors grew to 28% (12,704 households) earning less than what it costs to make ends meet in Hunterdon County. In Flemington, 49% of our neighbors are ALICE. United Way of Hunterdon County is committed to making an intentional effort to understand and acknowledge the increasing needs of Hunterdon County and the impact of social determinants, and working to reduce disparities in income, education, and health-- empowering through support. A five-week, bi-weekly summer program in July through August for 10-20 students entering grades 2-5. The program will focus on literacy and STEAM (Science, Technology, Engineering, Arts and Math) activities tailored to different age groups. The financial wellness program combines informative group sessions with personalized individual coaching to help participants achieve their financial goals. Through information sessions and one-on-one coaching, participants gain essential knowledge, skills, and tailored guidance to enhance their financial well-being, promoting long-term financial stability and confidence. A program designed to provide high school youth with experiential service- learning opportunities to have a positive impact in their community. Participants will also gain valuable leadership skills to help them become future leaders in their community. Holiday Hands: Providing holiday gifts to thousands of our county's low-to-moderate income residents: families, elderly residents, and individuals with special needs Hunterdon Hygiene Connection: Providing free diapers and baby supplies, menstrual hygiene products, and incontinence products through our partner agencies. Thriving Communities: Resources, education and connectivity to bridge the gap in health disparities within the Latino and other marginalized communities. Tools 4 School: Free backpacks filled with requested school supplies for the year

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