Clinton Township Newsletter

1 2 j a n u a r y 2 0 2 4 W W W . C L I N T O N T W P N E W S L E T T E R . C O M Happy New Year! t h e B e n e F i t s o F u s i n G a B o s u B a l l i n G y M W o r k o u t s By: Gigi Bruggeman - W.I.T.S. Certified Personal Trainer The BOSU ball, a half-ball with a flat base, is an amazing tool for exercise that offers a variety of added benefits. It resembles a wobbly platform that challenges your body, making workouts more interesting and effective. One of the best things about the BOSU ball is how it makes your body use muscles that don't get much action during regular exercises. Imagine doing a squat on the ball—the wobbliness makes your leg muscles and core work much harder to keep you balanced. This helps you get better at knowing where your body is in space and makes your balance and coordination a lot better. Even simple exercises like standing on one leg become a fun challenge when you do it on the BOSU ball! When it comes to workouts, the BOSU ball is super versatile. You can use it if you're just starting out or if you're really fit. For beginners, you can start with easy exercises like stepping on and off the ball or doing simple squats. As you get better, you can try more advanced moves like push-ups with your hands on the ball or lunges with one foot on the ball. These exercises help make you stronger, improve your flexibility, and give you a killer core workout. Using the BOSU ball with weights is another game-changer. Imagine doing a bicep curl while standing on the BOSU ball—it's not easy! The wobbliness of the ball makes your muscles work extra hard to keep you stable while lifting the weights. This means you're not just working your arms; you're also getting a bonus core workout. And doing exercises like chest presses or rows while lying on the ball engages your stabilizing muscles more, making you stronger overall. For people recovering from injuries, the BOSU ball can be a lifesaver. Physical therapists use it to help patients get stronger and improve their balance after injuries. Even for those who aren't injured, using the BOSU ball regularly can help prevent injuries by making your body more stable and strong. What's neat is that the BOSU ball isn't just for workouts; it's fun too! You can get creative and try different exercises, making workouts exciting. For example, try doing mountain climbers with your hands on the ball or standing on the ball and doing twists with a medicine ball. These exercises not only challenge your body but also make exercising enjoyable. Overall, the BOSU ball is an awesome tool. It's great for improving balance, strength, and flexibility. It's adaptable, helps prevent injuries, and makes everyday movements easier. Plus, it adds a fun twist to workouts, making fitness more enjoyable and effective. Visit our website to learn more about all of the great services we offer here at the Hunterdon Health & Wellness Centers! Enjoy a one day guest pass on us! https://wellness.hunterdonhealthcare.org/forums h u n t e r d o n h e a l t h a n d W e l l n e s s c e n t e r l o c a t i o n s : Whitehouse Station: 537 Route 22 East, Whitehouse Station, NJ 08889 Clinton: 1738 Route 31 North, Clinton, NJ 08809 a & M r o o F i n G l l c : s a M e l o c a t i o n , s a M e n a M e , s a M e o W n e r , s i n c e 1 9 8 1 A&M Roofing LLC has proudly been in business right here in Clinton Township – in the same location, with the same name and the same owner, for over 40 years. This is unprecedented in the industry. Whereas many companies come and go very quickly, A&M continues to please thousands of customers due to their commitment to high quality workmanship, using only the highest quality materials. A&M Roofing does not cut corners. Your home is treated as if it were our own. Their skilled roofing and siding installers have years of experience in all types of material installation. They do not have a sales staff that will try to "twist your arm" into signing a contract or offering so called "sales" if you sign today. They send their trained technicians and project managers out to complete the estimate, not someone who's never stepped foot on a roof or worked on one. Contact A&M Roofing today for your free estimate by emailing: a-mroofing@earthlink.net, or calling: 908.638.8326. They look forward to working with you on your home improvement project! Visit A&M Roofing online at: www.AMRoofingNJ.com

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