Clinton Township Newsletter

CollegeScoutingReports.Com Unique Insights for the High School Student-Athlete Everyone knows finding the college that's just right is a challenge, but athletes have two more key questions to answer: Is this team right for me? Is this coach right for me? CollegeScoutingReports.com will help you make the right decision. CollegeScoutingReports.com is a brand new information service geared specifically to college bound high school athletes and their parents. A College Scouting Report (a "CSR") is a professionally prepared written analysis of a specific college sports program. CSR will produce and maintain "inside information" reports on virtually any college sports team around the country. Every school is different, every team is different and every coach is different. Before you narrow your choices or make a commitment, add our research into your thinking. Feedback from former players: CollegeScoutingReports.com gives you much more than just facts and figures. You're also going to hear from student-athletes who recently competed for the same coach and the same team you're considering. Input from the coaches: Coaches are invited to contribute in each College Scouting Report (CSR), too. Hear answers to questions like: how much time will you be expected to commit to the team, what are the coach's core principles and what are the recruiting priorities for the next class. Where you decide to go to college and spend the next four years of your life is a decision with huge personal and financial consequences. Learning exactly what it's like to be a member of a specific team and play for a specific coach, before you make a commitment, is smart. To see Sample CSR Reports and order your CollegeScoutingReports today, go to: CollegeScoutingReports.com. To learn more, call us at 908.200.7917 or email us at info@collegescoutingreports.com. BREA K i n g Y o u r FAST … With hot weather upon us, hot oatmeal may not be too appealing, but breakfast is ALWAYS a necessity. You wouldn't start your kids' day without breakfast, what makes it okay for you not to eat? If you and your kids regularly skip breakfast in the interest of saving time or getting more sleep, remember: eating a wholesome, nutritious morning meal will save you time in the long run. By recharging your brain and your body, you'll be more efficient in just about everything you do. Preparing a good breakfast can be as quick and easy as splashing some milk over cereal. Time invested in breakfast is more valuable than a few extra minutes of sleep. Break the Fast to Shed the Pounds: Breakfast skippers tend to eat more food than usual at the next meal or nibble on high-calorie snacks to stave off hunger. Several studies suggest that people tend to accumulate more body fat when they eat fewer, larger meals than when they eat the same number of calories in smaller, more frequent meals. It Starts Here: Feed your children right and lead by example with your choices too! Prepare a healthy lunch for yourself at the same time as your kids! Work an exercise routine into your daily schedule, and treat it with the same importance of doctors appointment. Your children are learning their lifelong eating habits every day, be a role model! Healthy Lunch Ideas • Peanut butter & sliced banana on whole grain bread: "Sticks to your bones!" • Whole wheat pretzels instead of chips • Water instead of soda. • Bananas, apples, oranges, plums, peaches and nectarines all travel well. • Small bag of trail mix; fiber keeps you full! For more information other healthful tips, visit WebMD.com. Be sure to visit the Hunterdon Health & Wellness Center in Whitehouse Station or Clinton for professional assistance in creating a healthier lifestyle! Mention this article and receive two free guest passes to the facility to try us out! We offer a full fitness center, group exercise classes and aquatics programming. Your path towards optimal wellness begins today! –Ryan Dunphy, Fitness Supervisor / Exercise Physiologist Hunterdon Health & Wellness Centers, 908.534.7600: Whitehouse Station 908.735.6884: Clinton • dunphy.ryan@hunterdonhealthcare.org J u l y This Is Our Clinton Township! Top Producer in Clinton Twp for over 30 years... from Beaver Brook Condos to Wellington Homes... and all points in between... And I live here! Call me and let's get your home ready to sell! Sale s Associate 908-334-2164 Mobile 908735-8080 Office www.VickiTuschak.com vtuschak@yahoo.com FIRST ANNIVERSARY SALE! 20% OFF STOREWIDE! 1- DAY ONLY! SATURDAY, JUNE 29 TH GRISTMILL EMPORIUM CONSIGNMENT VINTAGE FURNITURE, DECORATIVE HOUSEHOLD, ART, JEWELRY AND ONE-OF-A-KIND PIECES! RT. 22 EAST (Look for the Orange Consignment Flag) LEBANON, NJ 908 - 236 - 6411 2 0 1 3 5

• Cover