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A u g u s t 2 0 1 8
www.ClintonTwpNewsletter.com
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The Clinton Township Newsletter is always
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(on the racks) and the Headquarters Library at
314 State Route 12, Bldg. #3 in Flemington.
Of course, each issue may be found online at:
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i n t e R m i t t e n t f a s t i n G – w H a t i s i t ?
By: Melissa Aversa, Kinesiology BS from UMass Amherst
Intermittent fasting is gaining popularity, but what exactly does it mean?
One regiment of intermittent fasting is time-restricted eating. This regiment
is broken into two segments, the hours a participant can consume any food
or beverage and the hours the participant must fast or cannot consume
any energy-containing food or beverage. The time-restricted trend gaining
popularity is the regiment 8:16, meaning the participant can consume food
in the 8 hour time frame and must be fasting the other 16 hours.
Some of the believed benefits of this regiment include lowered insulin
levels allowing for stimulated fat burning. The fasting portion allowing for
the body to prompt cellular repair processes instead of digestive processes.
It is important to understand that there has not been long term testing
on intermittent fasting, meaning long-term effects are unknown. The shorter
tests of six months have shown no benefit to intermittent fasting compared
to daily caloric restrictions. Intermittent fasting is not recommended for
people who have a previous history of an eating disorder or have a vigorous
exercise routine.
Whenever choosing a diet or making changes to your lifestyle routine,
it is important to consult with your physician and/or an individual who
specializes in nutrition. Also, listening to your body and choosing what is
best for you is crucial when making choices about your health.
Bring this article in with you to one of our Wellness Center locations and
enjoy a one day complimentary guest pass on us! (Please note: This offer is
limited to one visit per guest, per month).
H u n t e R d o n H e a l t H a n d w e l l n e s s
C e n t e R l o C a t i o n s :
Whitehouse Station: 537 Route 22 East,
Whitehouse Station, NJ 08889
Clinton: 1738 Route 31 North, Clinton, NJ 08809
NEW! Lambertville: 333 North Main Street,
Lambertville, NJ 08530
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/
https://www.washingtonpost.com/lifestyle/wellness/dont-believe-the-hype--intermittent-fasting-isnt-a-magic-weight-loss-
cure/2017/06/12/33dfc432-4b9e-11e7-9669-250d0b15f83b_story.html?noredirect=on&utm_term=.bfad7136af5f
https://thefithousewife.com/2016/12/pros-cons-intermittent-fasting/
Please Join Us
ĂƐ
A Culinary Affair Goes Irish
Enjoy specialty food tastings from local
restaurants, wineries and breweries
September 24, 2018
The
Grand Colonial
6:00 pm to 9:00 pm
Sponsored by: Hunterdon Medical Center Auxiliary
To benefit: Hunterdon Hospice and
Visiting Health and Supportive Services
Tickets $65 before August 24
th
, $75 thereafter
For tickets and more information call (908)788-6591 or
Email ddalley@hhsnj.org
Please
ĂƐ
A Culinary
Enjoy specialty
restaurants,
September
The Grand
6:00 pm
Sponsored by: Hunterdon Medical
To benefit: Hunterdon Hospice
Visiting Health
Tickets $65 before August
For tickets and more information
Email ddalley@hhsnj.org
Please Join Us
Please
b a l l o o n f e s t i V a l b R e a k f a s t s
a t t H e P o l i s H a m e R i C a n
C i t i z e n s C l u b !
The Polish American
Citizens Club, 29 Kline
Boulevard, Whitehouse Station
will be hosting their Annual Balloon
Festival Breakfasts on Saturday, July
28 and Sunday, July 29 from 8:00 am
until 11:30 am! This all you can eat buffet features:
eggs, eggs and kielbasa, sausage, bacon, potatoes,
pancakes, a variety of baked goods, fresh fruit,
juice, water and coffee or tea. The cost is only
$10 for adults, $5 for children ages 5 to
12, and children 4 and under are free! The
breakfasts are open to the public. Join us!
