Clinton Township Newsletter

2 6 J a n u a r y 2 0 1 8 www.ClintonTwpNewsletter.com NEED OR WANT EXTRA COPIES OF CTNL? The Clinton Township Newsletter is always delivered to the Municipal office on Rt. 31(South), as well as at the North County Branch Library on Halstead Street in Clinton (on the racks) and the Headquarters Library at 314 State Route 12, Bldg. #3 in Flemington. And, of course, each issue may be found online at: www.ClintonTwpNewsletter.com v I n y A s A F L o w y o G A By: Carolyn Geiger – 500 hr. Yoga Teacher, ACE Certified Personal Trainer Yoga is a systematic approach to health and healing. The definition of yoga is "to yoke" or to unify to make whole. The practice of yoga includes conscious breathing, physical postures that strengthen and stretch the body along with integrating the mind for stress relief. There are many different styles of yoga. This particular style focuses on linking movement with breath to create a moving meditation. It is appropriate for all levels of practitioners with many modifications available when needed. The best part is yoga can be practiced every day! Learning to connect the mind, body and breath helps us to direct our attention inward. We then become more aware of life moment to moment. In a class we work with traditional Sun Salutations to warm up the body. We then transition to some standing poses to build strength and stability. Next we move into gentle twisting movements for releasing back tension and creating mobility. We include balance poses to build awareness for both sides of the body. The remaining time is spent working with forward bends and back bends to build flexibility. Yoga helps to create a sense of ease in the body while creating strong and flexible muscles and healthy joints. Come check out the classes we offer here at the Hunterdon Health and Wellness Centers. We offer different styles at varying times throughout the day. Complete beginners are welcome and can come to the Beginner class held at our Clinton site on Wednesdays at 4:30 pm. I look forward to seeing you in class! Bring this article in with you to one of our Wellness Center locations and enjoy a one day complimentary guest pass on us! (Please note: This offer is limited to one visit per guest, per month). h u n t e r d o n h e A L t h A n d w e L L n e s s C e n t e r L o C A t I o n s : Whitehouse Station: 537 Route 22 East, Whitehouse Station, NJ 08889 Clinton: 1738 Route 31 North, Clinton, NJ 08809 L I B r A r y n e w J e r s e y m A k e r s d A y I s m A r C h 2 4 , 2 0 1 8 – C A L L F o r e x h I B I t o r s ! Are you an artist? Inventor? Robotics fan? Crafter? Do you enjoy demonstrating your projects and teaching others? Join us at the Hunterdon County Library and share your skills so the community can learn from what you enjoy doing. NJ Makers Day brings together do-it-yourselfers, artist, crafters, computer programmers and robotics fans for a fun day of interactive, creative, inventing. The day will include 3D printer and robotics demonstrations, computer coding, metalworking, Lego building, fabric arts and demonstrations by local artists and clubs. In 2017 over 600 adults and children 6+ attended the one day event. New this year are a First Technology League (FTC) demonstration and HAM radio exhibit! To be a maker exhibitor, contact Sandy, sjanosik@hclibrary.us, call 908.730.6135 or stop by reference department at the North County Branch Library in Clinton. The day runs 10:00 am - 4:00 pm. Choose to stay 2 - 6 hours. There is no charge to exhibit. Scout troops, school clubs, community groups, artists and small businesses are welcome to participate. The best projects are interactive making activities. All projects must be approved by the library. This is a statewide event held at more than 200 libraries in NJ. Additional information can be found at www.NJmakersday.org. T h e h e l p D e s k C o m p u T e r C e n T e r We are a team of highly skilled network engineers, who have supported the leaders of Fortune 100 / 500 companies. Our support of CEO's, CFO's, and CIO's and their staff, is now available to you at a fraction of the cost. Our team has collectively supported over 300,000 users, just like you. People that just need to get their work completed, read their email, or just surf the Internet, problem free. The Help Desk is dedicated to serving you, your family, small office and home office needs.To date, we have served: over 6,000 families in Hunterdon County and 45 small businesses, installed over 3,000 wireless networks, removed over 85,000,000 viruses, removed over 780,000,000 spyware/adware and stopped over 950,000,000 pop-ups! Call us today: 908.713.4868 or email us at: help@HDinHunt.com. Visit our website at: www.HDinHunt.com.

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