Clinton Township Newsletter

2 7 D e c e m b e r 2 0 1 7 NEED OR WANT EXTRA COPIES OF CTNL? The Clinton Township Newsletter is always delivered to the Municipal office on Rt. 31(South), as well as at the North County Branch Library on Halstead Street in Clinton (on the racks) and the Headquarters Library at 314 State Route 12, Bldg. #3 in Flemington. And, of course, each issue may be found online at: www.ClintonTwpNewsletter.com H O W T O F u E L Y O u r B O D Y B E F O r E A n D A F T E r A W O r k O u T By: Michèle Bordeleau – ACE Certified Personal Trainer Whatever your exercise goals may be, planning your meals around your workout and focusing on the healthy food choices you need to replenish your body will make a healthy lifestyle more attainable. You have the power to pick foods that make you healthy, energized and able to enjoy eating. Here are some guidelines to follow to get the most out of your workout. Ideally, you should try to fuel your body about 1 to 3 hours before exercising. Some great food choices include peanut butter with a banana and Greek yogurt with berries. These snacks are packed with rich nutrients to fuel and power you throughout your workout. These choices may vary depending on your tolerance to certain types of foods. If you are working out very early in the morning, aim for an easily digestible carbohydrate and a small amount of protein 30 to 60 minutes before exercising. Good choices include whole wheat bread, peanut or almond butter, Greek yogurt, or a piece of cheese and a fruit. These types of food will provide you with enough fuel to get you through your workout. Just as it is wise to eat before your exercise, it is also important to select appropriate food choices for after. To get the most out of your food options, you must distinguish proteins from carbohydrates. Proteins are necessary to rebuild muscles, while carbs are used to re-stock Glycogen or energy stores in your muscles. During the period known as the "Golden Hour" (15 to 30 minutes post workout) is ideal, muscles absorb the most nutrients and Glycogen is replaced the most efficiently. Whole wheat bread, lean meat, Greek yogurt, Fruit (for example- apples or bananas) and oatmeal are great options. By incorporating appropriate meal selections, you will give your body the necessary fuel and power to sustain you before, during and after your workout sessions. Making smart, healthy choices will keep you heading in the right direction to a healthier you! Bring this article in with you to one of our Wellness Center locations and enjoy a one day complimentary guest pass on us! (Please note: This offer is limit ed to one visit per guest, per month). H u n T E r D O n H E A L T H A n D W E L L n E S S c E n T E r L O c A T I O n S : Whitehouse Station: 537 Route 22 East, Whitehouse Station, NJ 08889 Clinton: 1738 Route 31 North, Clinton, NJ 08809 r E D m I L L m u S E u m v I L L A g E T O H O S T f e S t i v a l o f t r e e S The Red Mill Museum Village is currently hosting its 8th annual Festival of Trees through December 10. This annual holiday favorite features trees, wreaths and centerpieces decorated by community members, local organizations and businesses. Over 30 decorated items will be on display in our famous Red Mill. Each item is unique and available through our raffle with a special showpiece item available through silent auction. All raffle and auction proceeds benefit the Red Mill Museum Village, a 501(c)3 non-profit organization. Holiday music and goodies complete the festive atmosphere. This is the perfect outing for your out-of-town guests and is appropriate for all ages! General admission is $5 per person and free for museum members and children age 5 and under. Visit: www.theredmill.org for more information. "Christmas will always be as long as we stand heart to heart and hand in hand." ~ Dr. Seuss

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