Clinton Township Newsletter

June 2017 Issue of the Clinton Township Newsletter

Clinton Township Newsletter, Clinton New Jersey, May 2013 Issue

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11 J u n e 2 0 1 7 26 Cokesbury Road, Lebanon 908.236.7233 www.KitchenStudioInc.com The Kitchen Studio knows how to create a kitchen that is truly the heart of your home. Whether in an existing space, an addition or new construction, every kitchen we create is one-of-a-kind, fabricated in our shop, and installed by our professionals. Since1987, we have provided unique, beautiful and functional custom kitchens for our clients. Call us to find out how we can create the kitchen of your dreams. y a r D W o r k Now that Spring is here many of us will turn our attention to yard work. With this in mind I offer several thoughts to minimize injuries from over exertion: 1. Warm up. Warm and stretch those muscles you intend to use before moving bags of mulch or tilling the garden. 2. Limits. Don't try to get things done in one or two days. Spread the work out over time. After all spring is three months long. 3. Fuel up. You will need fuel to accomplish the tasks you have planned. Eat a well balanced meal before starting . 4. Hydrate. Drink plenty of water. Even if you are not sweating your body will need water to accomplish your goals. Notice I said water not energy drinks and such. 5. Break. Take time to allow your body to recover. Frequent breaks offers a chance to hydrate, catch your breath and have a snack. These suggestions are based on 30+ years of Chiropractic practice here in the Clinton area. They are meant to limit not guarantee well being. For those of us getting older I remind you to limit your "work" load to match you physical abilities. Heart attack does not have to be chest pain. As in my case it was ALL back pain between my shoulders. – James P. Longo, Applied Chiropractic, jplongo53@yahoo.com. 908.730.6368 "Spring being a tough act to follow, God created June." ~ Al Bernstein

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