Clinton Township Newsletter

1 3 J u n e 2 0 1 7 This Is Our Clinton Township! Vicki Tuschak S a le s As s o c i ate You're not alone when you list with me. I'm with you 24/7. And I live in Clinton Township! Call Me – Let's Get Your Home Ready to Sell! www.VickiTuschak.com • vtuschak@yahoo.com office: 908.735.8080 • cell: 908.334.2164 n e e D e x C e P t i o n a l h o u s e C l e a n i n g ? C a l l F l a v i a ! Are you tired of cleaning, mopping, vacuuming, dusting, washing, buffing, polishing and scrubbing? Do you want to have a clean house, but just don't have the time for cleaning? Call Flavia Oliveira today! With over ten years' experience in cleaning work, Flavia will make your house sparkle and shine, while giving you peace of mind! Good references • Dependable • Reliable • Satisfaction Guaranteed! For a free estimate, call Flavia today at: 610.969.6249 and have your home looking even more beautiful tomorrow! o P t i m i z i n g y o u r e x e r C i s e P r o g r a m By: Nick Ruffini, B.S in Exercise Science, ACE Certified Personal Trainer If your fitness goal is to build overall strength and muscle mass, optimize your workout using compound movements. These are multi- joint exercises which involve more than one muscle group and can include: squats, deadlifts and pull-ups. By contrast, isolation movements are single-joint exercises and focus on one specific muscle. Examples of single-joint exercises include: tricep extensions, calf raises and leg curls. One advantage of incorporating compound movements into your workout is that it saves you time because it engages multiple muscle groups into one exercise. For example, a squat stimulates the entire leg as well as the core; whereas, an isolation movement only targets one specific muscle. It would take multiple isolation movements to stimulate the same muscles used within a squat. Nonetheless, isolation exercises are excellent for detailing and fine tuning your muscles and should be incorporated into a comprehensive fitness routine. Compound movements also have a greater metabolic effect and hormonal response than isolation exercises. They help increase the release of testosterone, producing an anabolic effect to stimulate protein synthesis and to release growth hormone, which is important for fat burning. Bottom line, use compound movements for overall strength/muscle; use isolation exercises to detail and fine tune your muscles. Bring this article in with you to one of our Wellness Center locations and enjoy a one day complimentary guest pass on us! (Please note: This offer is limited to one visit per guest, per month). h u n t e r D o n h e a l t h a n D W e l l n e s s C e n t e r l o C a t i o n s : Whitehouse Station: 537 Route 22 East, Whitehouse Station, NJ 08889 Clinton: 1738 Route 31 North, Clinton, NJ 08809 r o u n D v a l l e y r e C r e a t i o n a r e a i n J u n e The Wall | Saturday, June 24, 10:00 am to noon PARKING FEE: ($10 in-state vehicle, $20 out-of-state vehicle) Pre-Registration Recommended. Round Valley Recreation Area. South Parking Lot. 908.236.6355. Poet Robert Frost didn't like walls and, yet, we build them. Get a look at the more remote section of the Cushetunk Trail and wonder who it was who built those walls. (We'll meet at the South Parking Lot and drive a few miles to our trailhead).

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