Clinton Township Newsletter

9 A p r i l 2 0 1 7 m a n e S t r e a m H o S t S H u g e t a c k S a l e www.ManeStreamNJ.org | 83 Old Turnpike Road, Oldwick Looking for some riding boots, britches, or a saddle, perhaps? We just might have what you need! Mane Stream, which offers adaptive riding lessons and equine assisted therapies to help improve the quality of life for people with physical, developmental, emotional and medical challenges, is hosting a HUGE Tack Sale on April 8 from 8:00 am to 6:00 pm. Our tack sale will include NEW and used items, such as tack, riding apparel, blankets, stable equipment, and much more. We have brand name items, such as Ariat, Dover, Baker, Tailored Sportsman and Essex, to name a few. All proceeds from the sale will benefit Mane Stream's horses and therapy programs. Mane Stream accepts horse-related donated items year-round. If you would like to make a donation, need directions, or have any questions, please contact us at: Holland@ manestreamnj.org or: 908.439.9636. f u n - P a c k e d o P e n H o u S e f o r m a n e S t r e a m ' S S u m m e r d ay c a m P a n d e q u i n e - a S S i S t e d P r o g r a m S Mane Stream offers adaptive horsemanship opportunities and equine assisted therapies to help improve the quality of life for people with physical, developmental, emotional and medical challenges. We invite the community to an Open House on Sunday, April 9 from 10:00 am – 3:00 pm, to learn about our extensive programs and services, including summer day camp, equine assisted therapies and adaptive riding. Tour the facility, see the in-house therapy clinic, take a peek in the barn and pet a four legged friend or two! Parents can speak directly with the trained therapists (Occupational, Physical and Speech-Language Pathologist) and PATH International Registered Instructors, camp director, volunteers and participants. Children of all ages and abilities can participate in a sampling of activities and crafts planned for our 2017 Summer Day Camp, while parents can learn more about the camp schedule, which offers 8 week- long sessions to fit every schedule. No prior horse experience is necessary. All attendees who register for camp at the Open House will receive a $25 discount. The week of July 31 - August 4 is FREE to all children of veterans. If you know families who might benefit from one of the many programs that Mane Stream offers, be sure to let them know about the Mane Stream Open House and encourage them to swing on by! For more information, contact Marketing & Communications Manager, Louisa Bartok at: louisa@manestreamnj.org or: 908.439.9636. About Mane Stream – Mane Stream, Located at 83 Old Turnpike Road in Oldwick is designated as a Premier Accredited Center of PATH - Professional Association of Therapeutic Horsemanship International, which provides education, accreditation and resources for the equine assisted activities industry. Visit: www. ManeStreamNJ.org for more information. This Is Our Clinton Township! Vicki Tuschak S a le s As s o c i ate You're not alone when you list with me. I'm with you 24/7. And I live in Clinton Township! Call Me – Let's Get Your Home Ready to Sell! www.VickiTuschak.com • vtuschak@yahoo.com office: 908.735.8080 • cell: 908.334.2164 S t o P P i n g t H e " b u S y - m i n d H a b i t " by Lyn Siegel MSW, MPH, LCSW Many people today suffer from the "Busy Mind Habit" – the truth is that our minds are way too busy! Our minds are racing constantly, and we are often switching our attention back and forth between different activities and tasks. This can be distracting and tiring and, as a result of our constant busyness, we are likely to accomplish less and also create more anxiety for ourselves. How can we stop the "busy mind habit" so that we can feel calm and be able to accomplish what we really need to do without stress? 1. The first step is to simply be aware that you are multi-tasking and dividing your attention. When you find that you mind is scattered and disorganized, and you aren't accomplishing much, stop in your tracks and dump your mind's contents onto paper. Then take time to a prioritize your tasks, slow down and tackle tasks one at a time. 2. Work out your stress with a brief walk, or a workout at the gym. If you're outside, clear your busy mind by noticing the beauty around you. Say to yourself as you are walking, "I want to free my mind of all thoughts, feelings, and disturbing images." 3. Stop the habit of dividing your attention between watching television or listening to music and trying to do a task. 4. Take a few deep breaths to free up your mind and find clarity or meditate for four or five minutes to help clear your mind. Just focus your eyes downward and in front of you with your eyes partially closed. For a free consultation, contact Lyn Siegel MSW, MPH, LCSW at: 908.586.3254, or: lynsiegel@embarqmail.com. 19 Lilac Drive, Flemington NJ 08822. www.ClintonTherapist.citymax.com.

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