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www.ClintonTwpNewsletter.com
LEBANON DOOR COMPANY
• Overhead Doors
• Electric Operators
• Storm Doors
119 Main Street, Lebanon, NJ 08833
908-236-2620
Glenn Coats, Proprietor
Established 1957
Fax: 908-236-2946
Home: 908-730-6536
W E L c o M E T o P o W E R c y c L E
By: Carolyn Geiger, Indoor Cycling Instructor, AFAA Certified
Group Fitness Instructor, ACE Certified Personal Trainer,
500 Hour Yoga Teacher
In October of 2016 we unveiled our brand new Keiser M3 indoor
cycling bikes to our Group Fitness program in our Clinton facility!
This new state-of-the-art equipment is very user friendly for the brand new
rider and challenging enough for the accomplished athlete. The participant
can track their progress easily with the new computer interface. The computer
display shows the gear number and wattage being used as well as speed
(cadence) heart rate (a heart rate monitor strap is needed), calories and time.
One of the best facets of this new bike is the moveable handlebars.
They can be adjusted closer and further away to accommodate
arm length. The seat height and fore & aft (forward and back) option is also
available for maximum comfort and fit for all riders.
This new bike offers a very smooth, quiet ride with its magnetic belt
drive which, by design, is virtually maintenance free. It's easier and
more comfortable to ride.
Tickets can be obtained at the front desk up to onehour before class.
It is suggested that the new participant arrive 15 minutes before
class so that the instructor can set up the bike to fit the rider and to
go over key points in how to ride the equipment. When fitted, there
are cards in the cycling studio that the rider can use to write down the bike
setup for future classes.
Please check the Group Fitness Schedule at the front desk to find
the class that fits your schedule. The new bikes will be installed
in our Whitehouse facility early 2017. We look forward to seeing
you in Class!
Bring this article in with you to one of our Wellness Center
locations and enjoy a free Power Cycle ride on us!
H u N T E R D o N H E A L T H A N D W E L L N E s s
c E N T E R L o c A T i o N s :
Whitehouse Station: 537 Route 22 East,
Whitehouse Station, NJ 08889
Clinton: 1738 Route 31 North, Clinton, NJ 08809
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