1 4
J u l y 2 0 1 6
www.ClintonTwpNewsletter.com
W a n t e d : t W o l e F t F e e t !
At Ludo's Ballroom in Whitehouse, we cater to beginners who are reluctant to
get on the dance floor and advanced dancers who wish to improve their skills.
Our goal is to make dancing a fun, easy social event and lifetime hobby! We've
been teaching private and group lessons for over 15 years as well as holding weekly Friday
night social parties. We have helped many wedding couples with not only their first dance
but also their father/daughter, mother/son dances. We teach all of the ballroom and latin
dances and we also teach belly-dance! Learning to dance will improve your health, both
physically and mentally. It's a great way to meet new friends and have fun! Please call us
at: 908.534.0004 or email: ludosballroom@hotmail.com for a complimentary
lesson and we'll share our love of dance with you! www.LudosBallroom.com.
Family Owned and Operated Over 70 Years
U.S. Highway 22 E. Whitehouse NJ 08888
908•534•2125
www.vandorenoil.com e-mail: info@vandorenoil.com
HEATING OIL
•
GASOLINE
•
DIESEL FUEL
•
BURNER SERVICE
•
POST-HOLE DIGGING
b a l a n C i n G t H e a C t
By: Lijing (LJ) Cobb – NASM Certified Personal Trainer/Les Mills,
Spinning and TRX Certified Group Fitness Instructor
We all know the importance of eating a balanced diet to stay healthy
and strong. When it comes to exercise, the same principle of balance applies.
Cardiovascular activities that challenge the limits of your heart rate and lung
capacity lead to improved functions of both heart and lung, therefore a healthy
amount of cardio in our exercise program is vital. In addition, however, and this
is particularly true as we age, a regular dose of weight training could do miracles
for our fitness. Some of the many benefits of weight training, aside from becoming
stronger and leaner, include increased bone density, increased metabolism and
increased coordination. Lastly, another critical component in a successful exercise
program is core/balance training. Our core is our powerhouse. The core muscles
connect the trunk to the limbs, so a strong core means decreasing the chances of
lower back pain, better control at stopping and accelerating, better balance and less
risk of injury. When you think about your fitness, think about balancing
your training programs – and when the need arises for that extra push,
come to the Wellness Center to experience our group classes and/or
one-on-one personal training!
Bring this article in with you to one of our Wellness Center
locations and enjoy a complimentary one day guest pass on us!
H u n t e r d o n H e a l t H a n d W e l l n e S S
C e n t e r l o C a t i o n S :
Whitehouse Station: 537 Route 22 East,
Whitehouse Station, NJ 08889
Clinton: 1738 Route 31 North, Clinton, NJ 08809
Empowering and Educating Students
As They Take the Next Step
Nicole Smith, M.Ed.
37 Main Street, Clinton, NJ 08809
908.642.8509
info@nextstepadvising.com
www.NextStepAdvising.com
Workshops and
Private Consultations Available
