Clinton Township Newsletter

1 9 F e b r u a r y 2 0 1 6 F r e e C o o k i n g d e m o ! The North Hunterdon Newcomers invites you to attend a free cooking demo, by Mark Drabich, owner of Metropolitan Seafood in Lebanon, on Wednesday, March 9, at 7:30 pm. Mark has been wowing us with his entertaining dialogue and delicious seafood for over fifteen years! This event will be held at the Clinton First & Aid Rescue Building, located at 48 Old Highway 22 in Clinton. Mark will conduct a real- time cooking demo of three easy to prepare seafood dishes and brings enough for everyone to sample. For more information, contact us at: nhnewcomers@yahoo.com or visit us on Facebook. To ensure Mark has enough seafood, please RSVP by Monday, March 7, by calling or texting Stefanie Holmes at: 517.242.8787. r e A d y – s e t – r i d e ! By: Carolyn Geiger, Star Level 3 Spinning Instructor, AFAA Certified Group Fitness Instructor, ACE Certified Personal Trainer, 500 Hour Yoga Teacher Spinning is a comprehensive health and fitness model that delivers a fun, challenging cardiovascular workout. It is a user friendly method of exercise that is appropriate for all fitness levels. It is joint friendly, easy to learn and enjoyed by professional athletes as well as individuals who are looking to lose weight and increase cardiovascular endurance regardless of skill level. For the beginner, the participants can progress on their own and modify as needed by applying their own resistance to the workout. THERE IS NO COMPETITION! Everyone works at their own level. Practice brings success. The more you do it, the better you become at it! There are some requirements that are needed when participating in a spin class. Most importantly, the individual should be dressed comfortably wearing exercise clothing and running shoes unless they have bike shoes that clip onto the peddles. Also, it is very important to stay hydrated, so a bottle of water should be with them. Just like any other type of cardiovascular exercise, perspiring is a natural process; a small hand towel will help with this. Lastly, arriving 15 minutes early is highly recommended for beginners so they can get proper instruction from the teacher on how to set up the bike and learn some basic hand positions as well as how to work the resistance knob. The Hunterdon Health and Wellness Centers offer several spin classes throughout the week. We provide monthly schedules indicating when the classes are. We also offer one on one spin orientations to members of our wellness centers. We want your ride to be safe and successful while learning this new skill of Spinning. Have fun! SWEAT & SMILE & BURN THOSE CALORIES! Bring this article in with you to one of our Wellness Center locations and enjoy a complimentary one day guest pass on us! h u n t e r d o n h e A l t h A n d w e l l n e s s C e n t e r l o C A t i o n s : Whitehouse Station: 537 Route 22 East, Whitehouse Station, NJ 08889 Clinton: 1738 Route 31 North, Clinton, NJ 08809 Cryotherapy Now Available! 153 Main St. Whitehouse, NJ www.signaturecryo.com (908) 8230533 Benefits: Athletic Recovery - Muscle & Joint Pain Burn Calories - Stress & Mood First time freeze only $29 Family Owned and Operated Over 70 Years U.S. Highway 22 E. Whitehouse NJ 08888 908•534•2125 www.vandorenoil.com e-mail: info@vandorenoil.com HEATING OIL • GASOLINE • DIESEL FUEL • BURNER SERVICE • POST-HOLE DIGGING The LAMPLIGHTER Quality Lamp Repair Stephen P. Scheier 908.343.8392 lamplighter641@gmail.com l i t t l e m o n k e y s p l Ay g r o u p Too cold to play outside? Come join us for some indoor fun! Toys, activities and room to monkey around provided! Fridays ~ 10:00 – 11:30 am | Through March 18 Clinton Presbyterian Church, 91 Center St., Clinton, NJ 08809 908-735-5029 | jfberson@gmail.com www.ClintonPresbyterian.net FOR parents/caregivers and children ages birth to kindergarten. Free of charge and no need to pre-register! Just come when you can! Please bring your own snacks and drinks. Be Our Valentine... Like Us On FaceBook! www.face book.com /CTNL 82

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