Clinton Township Newsletter

2 2 J u l y 2 0 1 5 www.ClintonTwpNewsletter.com www.ClintonTwpNewsletter.com UPS/Clinton Store Products & Services: PRINTING SERVICES Mobile Printing Full Service Digital Printing Binding Laminating Stapling Folding 24-Hour Access Color and Black & White Printing and Copying PACKING SERVICES Custom Packaging Packaging Boxes & Supplies Electronics Packaging ADDITIONAL PRODUCTS AND SERVICES Office Products and Supplies Notary Services SMALL BUSINESS SOLUTIONS Fax Services, Send and Receive Mailbox Services Package Acceptance Package Receipt Notification Mail Forwarding 24-Hour Access Call-in MailCheck ® SHIPPING SERVICES UPS Next Day Air ® Early A.M. ® UPS Next Day Air ® UPS Next Day Air Saver ® UPS 2nd Day Air A.M. ® UPS 2nd Day Air ® UPS 3 Day Select ® UPS Ground UPS International UPS My Choice (SM) MAILING SERVICES Priority Mail ® Express Mail ® Parcel Post ® First Class Mail ® Global Express Guaranteed ® Delivery Confirmation ™ Signature Confirmation ® Certified Mail ™ with Return Receipt FREIGHT Ground Freight Air Freight International Air Freight Ocean Freight The UPS Store 1802 Rte 31 N Clinton, NJ 08809 908.638.3500 email: store4525@theupsstore.com 26 cokesbury rd., lebanon 908-236-7233 • www.KitchenStudioInc.com v e g e T a r i a N d i e T Donna Riedinger – ACE Certified Personal Trainer 200 hr Yoga Certified Teacher Most doctors and nutritionists agree that a low fat diet high in fruits, vegetables and nuts can be a boon to health. Continuing research points to a decreased risk in heart disease and diabetes with a lower meat diet. The key to a healthy vegetarian diet is to be aware of your nutritional needs and plan accordingly. • Lacto-Vegetarians exclude meat/poultry/fish and eggs but include dairy. • Lacto-Ovo Vegetarians exclude meat/poultry/fish but include eggs and dairy. • Ovo-Vegetarians exclude meat/poultry/fish and diary but include eggs. • Vegans exclude all meats/poultry/fish, eggs and dairy. • Flexitarians have primarily a plant based diet but will include meats/poultry/ fish, eggs and dairy on occasion. • Pescatarians include fish/seafood in their diets. If you need help creating a diet that's right for you, speak with your physician and a registered dietitian for assistance. T h e d a i l y v e g e T a r i a N f o o d p y r a m i d i N C l u d e S : (As approved by Beverly Manganelli, R.D., CDE Director, Center for Nutrition and Diabetes Management at HMC) • Fruits: 3 to 4 servings (example: ½ cup fresh, canned or frozen fruit) • Vegetables: 4 to 5 servings (example: ½ cooked vegetables or 1 cup raw vegetables) • Whole Grains: 5 to 6 servings (example: 1 slice of whole grain bread or ½ cup cooked brown rice, pasta or other whole grains) • Beans, Peas, Lentils, Soy: 3 to 6 servings (example: ½ cup cooked beans, peas or lentils) • Nuts, Peanuts, Seeds, Peanut or Nut Butters: 1 to 3 servings (example: ¼ cup nuts or seeds) • Herbs/Spices: Use liberally (example: fresh or dried herbs/spices) • Plant Oils: up to 5 servings daily (example: 1 teaspoon extra-virgin olive oil) • Eggs and/or Dairy: Eggs: 4 to 6 per week; Dairy: 1 to 3 servings daily (example: 1 egg or 1 cup milk or yogurt) Bring this article in with you to one of our Wellness Center locations and enjoy a free one day guest pass! h u N T e r d o N h e a l T h a N d w e l l N e S S C e N T e r l o C a T i o N S : Whitehouse Station: 537 Route 22 East, Whitehouse Station, NJ 08889 Clinton: 1738 Route 31 North, Clinton, NJ 08809 www. facebook .com/ CTNL82

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