Clinton Township Newsletter

2 2 J u n e 2 0 1 5 www.ClintonTwpNewsletter.com www.ClintonTwpNewsletter.com UPS/Clinton Store Products & Services: PRINTING SERVICES Mobile Printing Full Service Digital Printing Binding Laminating Stapling Folding 24-Hour Access Color and Black & White Printing and Copying PACKING SERVICES Custom Packaging Packaging Boxes & Supplies Electronics Packaging ADDITIONAL PRODUCTS AND SERVICES Office Products and Supplies Notary Services SMALL BUSINESS SOLUTIONS Fax Services, Send and Receive Mailbox Services Package Acceptance Package Receipt Notification Mail Forwarding 24-Hour Access Call-in MailCheck ® SHIPPING SERVICES UPS Next Day Air ® Early A.M. ® UPS Next Day Air ® UPS Next Day Air Saver ® UPS 2nd Day Air A.M. ® UPS 2nd Day Air ® UPS 3 Day Select ® UPS Ground UPS International UPS My Choice (SM) MAILING SERVICES Priority Mail ® Express Mail ® Parcel Post ® First Class Mail ® Global Express Guaranteed ® Delivery Confirmation ™ Signature Confirmation ® Certified Mail ™ with Return Receipt FREIGHT Ground Freight Air Freight International Air Freight Ocean Freight The UPS Store 1802 Rte 31 N Clinton, NJ 08809 908.638.3500 email: store4525@theupsstore.com 26 cokesbury rd., lebanon 908-236-7233 • www.KitchenStudioInc.com s u m m e r ' s u n i q u e C h a l l e n g e s Ryan Dunphy – Fitness Supervisor / Exercise Physiologist ACSM Certified Personal Trainer Hunterdon Health & Wellness Centers With Summer just around the corner almost everyone is faced with new unique challenges. Since the weather is warming up and daylight hours are in- creasing for outdoor activities, care must be taken to avoid weight gain, or decrease any weight put on over the winter. Many high fat "comfort foods" are in abundance this time of year, but with these tips you can be aware and prepared for them! Fan favorites are usually chips, nachos, hot dogs, pizza, wings, ribs and beer. If you're a sports fan, you may be on the couch for hours, and mindlessly eating these foods if they are available. Try serving veggies with low fat dressings. If you have a stationary bike, ride that while watching the ball game! Seasonal beverages may be a surprising amount of calories. Sugary sodas, mixed drinks, flavored beverages and cold beers pack in many more calories than simple homemade lemonade. Try some green tea, which is calorie free and loaded with antioxidants. If consuming alcohol, opt for a light beer, and limit yourself to one or two. Intoxication usually leads to the salty and/or high fat foods! Did you know? – A frozen margarita can total 500 or more calories?? All about moderation – Just 100 extra calories per day could pack on 10 pounds a year. The healthiest strategy is to prevent the weight gain altogether! Enjoy comfort foods, but do so in moderation, and increase your activity levels now with the warmer weather. Keep an eye on portion sizes, limit alcohol, keep snack bowls out of easy reach and stay active! Have a Happy and Healthy Summer with Friends and Family! Bring this article in with you to one of our Wellness Center locations and enjoy a free one day guest pass, on me! – Ryan Dunphy h u n t e r d O n h e a l t h a n d w e l l n e s s C e n t e r l O C a t i O n s : Whitehouse Station: 537 Route 22 East, Whitehouse Station, NJ 08889 Clinton: 1738 Route 31 North, Clinton, NJ 08809 g l b t h u n t e r d O n s p e a K e r O n J u n e 4 1 s t t h u r s d a y C l i n t O n l i b r a r y Grief Speaks: Lisa Athan, Executive Director of Grief Speaks, is a popular national speaker for teens on issues regarding grief, loss and coping skills. Lisa also speaks on LGBT issues, as she came out two years ago. Lisa speaks to LGBT teens on topics related to the struggles and concerns many face when deciding to come out to family, friends and their community. Lisa provides keynotes, assemblies, staff in and speaks to GSA. We meet the first Thursday of the month, from 6:00 to 8:30 pm, at the North Branch County Library, 65 Halsted Street in Clinton. For youth, teens, young adults and adults. For more information, visit: www.glbtofhunterdoncountyofnj.com, or call Matthew Loscialo at: 908.300.1058. l g b t C O l l e g e s C h O l a r s h i p s s C h O l a r s h i p e s s a y C O n t e s t 2 0 1 5 A $500 college scholarship will be given to an entering college fresh- man of Fall 2015, and made out to the entering college with the student's name. A letter will also follow to the college explaining the essay contest. An essay of 1,000 words will be due the first Thursday in July at our meeting and the winner will be announced at our Au- gust meeting. You will have a choice between two topics: 1) Where would you want to see the GLBT community to progress to in 10 years? 2) What prominent member of the GLBT community inspired you the most and why? For more information, visit: www.glbtofhunterdoncountyofnj.com/lgbt- college-scholarships.html or call Matthew Loscialo at: 908.300.1058. "Green was the silence, wet was the light, the month of June trembled like a butterfly." ~ Pablo Neruda, 100 Love Sonnets

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