Clinton Township Newsletter

1 4 a p r i l 2 0 2 6 W W W . C L I N T O N T W P N E W S L E T T E R . C O M Happy PASSOVER! 5 P a r k i n s o n ' s D i s e a s e a n D r o c k s t e a D y B o x i n g By: Jen Magro - Certified ACE Personal Trainer, Group Fitness Instructor, Rock Steady Boxing Head Coach April is Parkinson's Awareness Month, and April 11 is World Parkinson's Day. Parkinson's Disease is a progressive neurological disorder that affects movement, balance, coordination and cognitive function. The exact cause of Parkinson's disease is still not fully understood. In most cases, it appears to result from a combination of genetic and environmental factors. A small percentage of cases are linked to specific genetic mutations, but for most people there is no single identifiable cause. Researchers believe factors such as aging, exposure to certain toxins, and inherited susceptibility may all play a role. The treatments for this disease consist of medications, deep brain stimulation, focused ultrasound and exercise, including boxing, which some studies suggest may be neuro-protective possibly delaying the progression of Parkinson's. One innovative and increasingly popular exercise program is Rock Steady Boxing. This non-contact boxing program was specifically designed for people living with Parkinson's disease. Participants perform boxing-inspired workouts that include punching drills, footwork, balance training, strength exercises, and agility movements. These workouts are adapted to each participant's ability level and focus on improving coordination, posture, speed, and overall fitness. Research and participant experiences suggest programs like Rock Steady Boxing can help: • Improve balance and coordination • Increase strength and mobility • Enhance reaction time and agility • Boost confidence and social connection Just as importantly, these classes provide a supportive community where participants can encourage each other and stay motivated. Although Parkinson's disease presents challenges, many people continue to live active and fulfilling lives with the right combination of medical care, exercise, and support. Staying physically active, maintaining social connections, and working closely with healthcare providers can make a significant difference in managing symptoms and preserving independence. Programs such as Rock Steady Boxing demonstrate that movement is powerful medicine — and that fighting back against Parkinson's can happen one punch, one step, and one class at a time. Classes are held at the Clinton Wellness Center four times a week. Please email Jen Magro at: jmagro@hhsnj.org or call: 908.735.7504 for more information. Visit our website to learn more about all of the great services we offer here at the Hunterdon Health & Wellness Centers! Enjoy a one day guest pass on us! To learn more about our services, go to: www. HunterdonHealth.org/hunterdon-health-and-wellness-centers. H u n t e r D o n H e a l t H a n D W e l l n e s s c e n t e r l o c a t i o n s : Whitehouse Station: 537 Route 22 East, Whitehouse Station, NJ 08889 Clinton: 1738 Route 31 North, Clinton, NJ 08809 c l I n t o n M u s I c s t u d I o s s u M M e r c A M p Is your child a budding musician? Clinton Music Studios is offering eight weeks of summer camp exploring different music experiences for students ages 7-17. The Minors & Majors Band programs give students an opportunity to practice and play together as a band. There are two different weeks of these camps. There are also two weeks of Songwriting & Recording camp where campers can write and record their own song. One week each of Music Production camp and Heavy Metal camp rounds out the summer. Each week runs Monday through Friday from 9:00 am to 3:00 pm at our studios at 46 Old Hwy 22 in Clinton. Most camps end with a concert performance in downtown Clinton! For more information and pricing, check out the website at: www.ClintonMusicStudios.com, call: 908.200.7052 or email: info@clintonmusicstudios.com. No need for sunscreen or bug spray at our camps!! n Reach Over 14,000 Local Consumers Monthly n Change Your Message Monthly n Have Your Ad Designed – Free! n Run a Small Article (about 150 words) – Free! n Have your ad linked to your website at: www.ClintonTwpNewsletter.com email us at: Want your message seen by over 14,000 readers? When you advertise in the Clinton Township Newsletter you can: ctnl@comcast.net "In wars, boy, fools kill other fools for foolish causes" ~ Robert Jordan, To the Blight

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