Clinton Township Newsletter

9 d e c e m b e r 2 0 2 5 Happy Hanukkah! 5 DR. HOWARD J. TZORFAS Podiatrist/Foot Specialist Board Cer tified in Podiatric Medicine & Surgery www.DrTzorfas.com OVER 31 YEARS IN PRACTICE Specializing in: • Ingrown & Fungus Nails • Plantar Warts/Children & Adults • Custom Orthotics • Corns/Calluses • Heel Pain/Arch Pain/Plantar Fasciitis • Foot Pain/Ankle Pain/Other Sport Injuries: Bunions/Hammertoes • Diabetic Care/Diabetic Shoes – covered by Medicare • DIGITAL X-RAYS AND VASCULAR TESTING ON-SITE • Evening appointments available! • Medicare and most insurances accepted Call 908.236.6999 Today and Have Relief Tomorrow! Located at the HUNTERDON HILLS PLAZA 1386 Hwy 22 W, Lebanon Also Located at Mack Chiropractic in Little Bears Plaza, 269 Rt.31 South, Suite #5, Washington NJ 07882 908.835.1730 In Practice Since 1990! You're in good hands with Dr.Tzorfas! n e W t r e at m e n t F o r H e e l a n d t e n d o n p a i n By Howard J. Tzorfas D.P.M. Plantar fasciitis is a common condition caused by inflammation of the band of tissue (the plantar fascia) that supports the arch of your foot. It often leads to heel pain and sometimes causes aching or sharp pain through the arch. Tendinitis is another condition that can affect different parts of your foot — such as the Achilles tendon at the back of your heel, or tendons along the top and sides of your foot. Both plantar fasciitis and tendinitis can be quite painful and may take several months to fully heal. Treatment usually starts with conservative options like cortisone injections, oral anti-inflammatory medications, custom arch supports, and physical therapy. In more stubborn cases, surgery may be considered if symptoms don't improve. As we get older, the ligaments and tendons in our feet can naturally weaken, making these problems more likely. To help strengthen these tissues, our office now offers a new oral supplement called Colig-10. This safe, all- natural supplement is taken twice a day for a few weeks to a month and is designed to support the health of your ligaments and tendons. Colig-10 is a dietary supplement designed to support the health of ligaments and tendons, with ingredients like collagen, hyaluronic acid, and antioxidants — nutrients that work together to help your tendons and ligaments heal and stay strong. When used along with your regular treatment plan, Colig-10 can help you recover faster and may reduce the need for surgery. If you have any foot problems, issues and questions, please contact Howard J. Tzorfas, D.P.M. at 908.236.6999, or visit: www.DrTzorfas.com. Located in the Hunterdon Hills Plaza, 1386 Hwy 22W, Lebanon. n The Midlife Method: Movement, Muscle & Metabolism Join us for a transformative journey designed to reset your body, restore your energy, and reconnect with your power! Are you a woman in your 40's, 50's, or beyond – and feel like your body is changing faster than you can keep up? You're not alone. Hormonal shifts, sleep disruptions, midlife weight gain, brain fog, and stress can leave even the strongest women feeling out of sync. But the truth is: Midlife isn't a breakdown— it's a breakthrough. This workshop series blends movement, mindset, and metabolic health for individuals 40+. Whether you're navigating hormonal shifts, managing midlife stress, or just seeking more energy, each session offers powerful tools to help you reclaim your strength, vitality, and inner calm. Come for one workshop, or the entire series, for a full mind-body reset. Individual Sessions: $40 Members/$50 Non-members: Five- Week Series Bundle (11/12-12/10): $180 Members/$230 Non- members (Save $20). For more information, visit: www. HunterdonArtMuseum.org. "Home is people. Not a place. If you go back there aer the people are gone, then all you can see is what is not there anymore." ~ Robin Hobb

• Cover