Clinton Township Newsletter

1 3 d e c e m b e r 2 0 2 3 h e a l t h c a r e d i r e c t i v e s Planning for the future is never easy. Making plans relating to one's death or future health care is especially difficult, and people tend to put these types of decisions off until they are already facing a crisis. Families often seek legal counsel when a loved one has died or is experiencing a loss of his or her faculties. Unfortunately, sometimes it is too late. Families are burdened with making decisions while grieving and may disagree about what their loved one truly wanted. I recommend that everyone 18 years or older have a Health Care Directive in place even when they are healthy. A Health Care Directive, sometimes referred to as a Living Will, is a document that puts you in control of decisions regarding your health care and ensures that your wishes are carried out if you are unable to make sound decisions. A Health Care Directive allows you to decide ahead of time exactly what medical interventions and/or life saving measures you want and do not want. This creates peace of mind for both you and your loved ones because you know that your wishes will be honored, and they don't have to make difficult decisions for you. Don't wait. Call for a free consultation. We can discuss your individual estate planning needs and bring peace of mind to you and your family. – Laurie J. Bice, Esq. (908) 782-5900. P o w e r C y C l e , a l s o k n o W n i n M a n y f i t n e s s c e n t e r s a s S P i n C y C l i n g By: Paul Praskac - Certified Cycling Group Fitness Instructor through Mad Dogg Athletics At the Hunterdon Health and Wellness Centers located in both Clinton and Whitehouse Station, we offer various 50-minute Power Cycle Classes that members may participate in. There are a variety of instructors as well that develop their own unique, challenging and fun routines! These Cycling classes provide members with a fantastic Cardiovascular workout along with leg strength improvement opportunities through what is known as three Spin Energy Zones: Interval, Endurance, Strength. Energy Zones explained; • Interval Zone:- utilizes a fast and slow musical ride with instruction, to raise and slow the heart rate strengthening the heart muscle. • Endurance Zone: utilizes a more intense ride, e.g. may be both fast cadences and/or even may include a combination of heavy flywheel resistance simulating outdoor hill bike riding. • Strength Zone: primarily builds the leg quadriceps and calves. This is a simulation ride consisting of Hills, and also ups and downs (ref. too as Jumps), as the rider is instructed to move from seat to standing on pedals in a rhythmic motion to the music. Our Power Cycle classes utilize Keiser Manufactured Cycles. Each cycle is equipped with a computer that indicates the riders resistance gear level, RPM levels, mileage ridden and wattage. A Cycle Instructor leads group riders through all aspects of the ride including setup for new riders. It's fun, it's healthy, and it's addictive, as those endorphins kick in! Come on in and try it out. We look forward to meeting you! Visit our website to learn more about all of the great services we offer here at the Hunterdon Health & Wellness Centers! Enjoy a one day guest pass on us! https://wellness.hunterdonhealthcare.org/forums h u n t e r d o n h e a l t h a n d W e l l n e s s c e n t e r l o c a t i o n s : Whitehouse Station: 537 Route 22 East, Whitehouse Station, NJ 08889 Clinton: 1738 Route 31 North, Clinton, NJ 08809 a f t e r G l o W s t u d i o i s n o W o p e n ! Afterglow Studio, conveniently located at 12 East Main Street in Clinton, is an intimate hair salon, specializing in luxe color, waxing and other beauty services. Our salon is built with a team of talented and passionate stylists who thrive on helping achieve the look you've always wanted. The goal is to have you leave our salon glowing! Book your next hair and wax appointment with Sylvia, Christina and Lisa by calling us at: 908.500.4167! We can't wait to get you glowing! "You cannot shake hands with a clenched fist." ~ Indira Gandhi n Reach Over 15,000 L o cal Consumers Monthly n Change Your Message Monthly n Have Your Ad D esigned – Free! n Run a Small Article (ab out 150-200 words) – Free! n Have your ad linked to your website at: www.ClintonTwpNewsletter.com email us at: Want your message seen by over 15,000 readers? When you advertise in the Clinton Township Newsletter you can: ctnl@comcast.net Shop Smart. Shop Locally!

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