Clinton Township Newsletter

9 j u l y 2 0 2 3 v i t a l e s s e n c e c e n t e R f o R l a s e R & a e s t h e t i c s The goal of VitalEssence Center for Laser & Aesthetics, located inside The Dr Is In in Flemington, is to help you feel and look your very best. Our team offers comprehensive aesthetic services including warm body sculpting, wrinkle reduction and laser hair removal. Experience best-in-class technology in our comfortable suite designed for your privacy and comfort. Call us today at: 908.335.6468 to set up an appointment. Visit us online at: www.VitalEssenceCenter.com. Gift Cards available! c o p i n g w i t h s t R e s s www.cdc.gov/mentalhealth/cope-with-stress/index.html Many of you are facing challenges that can be stressful and overwhelming. Learning to cope with stress in a healthy way will help you, the people you care about, and those around you become more resilient. Stress can cause the following: • Feelings of fear, anger, sadness, worry, numbness, or frustration. • Changes in appetite, energy, desires, and interests. • Trouble concentrating and making decisions. • Nightmares or problems sleeping. • Physical reactions, such as headaches, body pains, stomach problems, or skin rashes. • Worsening of chronic health problems and mental health conditions. • Increased use of alcohol, illegal drugs (like heroin, cocaine, or methamphetamine), and misuse of prescription drugs (like opioids). Healthy Ways to Cope with Stress: • If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org • Disaster Distress Helpline: CALL or TEXT: 1-800-985-5990 Here are some ways you can manage stress, anxiety, grief, or worry: • Take breaks from news stories, including those on social media. It's good to be informed, but constant information about negative events can be upsetting. • Consider limiting news to just a couple times a day and disconnecting from phone, TV, and computer screens for a while. • Take care of your body: Staying physically healthy can improve your emotional well-being. Here are some ways to improve your health: • Eat healthy: fruits and vegetables, lean protein, whole grains, and low-fat or no-fat dairy. Limit foods with unhealthy fats, salt, and added sugars. • Get enough sleep. Go to bed and wake up at the same time each day to help you sleep better. Adults need 7 or more hours per night. • Move more and sit less. Every little bit of physical activity helps. Start small and build up to 2 ½ hours a week. You can break it into smaller amounts such as 20 to 30 minutes a day. • Limit alcohol intake. Choose not to drink, or drink in moderation on days you drink alcohol. Moderation means having 2 drinks or less a day for men or 1 drink or less for women. • Avoid using illegal drugs or prescription drugs in ways other than prescribed. • Don't take someone else's prescription. Substance use treatment is available, and recovery starts with asking for help. • Avoid smoking, vaping, and the use of other tobacco products. People can and do quit smoking for good. • Continue with regular health appointments, tests, screenings, and vaccinations. • Make time to unwind. • Take deep breaths, stretch, or meditate. • Try to do some other activities you enjoy. • Connect with others. • Talk with people you trust about your concerns and how you are feeling. • Connect with your community-based or faith-based organizations. www.cdc.gov/mentalhealth/cope-with-stress/index.html "That you may retain your self-respect, it is beer to displease the people by doing what you know is right, than to temporarily please them by doing what you know is wrong." ~ William J.H. Boetcker "Knowledge will give you power, but character give you respect." ~ Bruce Lee

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