Clinton Township Newsletter

Tips to Protect Your Skin From the Sun With warm weather upon us, many of us want to know how to enjoy the outdoors without putting our skin at risk. Dermatologists Michael Sisack, MD and Supriya Sood, M.D. of the Hunterdon Center for Dermatology offer some tips to protect you and your family from the damaging rays of the sun. • Make sunscreen use a habit: Think of it the same way as washing your hands and wearing a seat belt. Keep it in a convenient place and carry an extra tube in your sports bag. • Apply sunscreen liberally and often. It should be applied 30 minutes before going outside and reapplied at least every two hours. Children under six months should be kept covered and out of direct sunlight. If sun avoidance is impossible, a small amount of chemical free sunscreen on exposed skin is fine. • Read the label. Choose a broad-spectrum sunscreen with an SPF of 30 or higher – and wear it every day regardless of the forecast. Most sunscreens today offer broad protection against both UVA and UVB rays, but it's still a good idea to double check. • Know your UV A's and B's. UVA rays are those most responsible for premature aging; they penetrate the skin deeper than UVB rays. UVB rays are dangerous on their own and cause DNA damage. Both increase your risk of skin cancer. • Check the UV index. It can be found in your local newspaper or online at www.weather.com. • Seek shade and wear shades. This is especially true between 10 am and 4 pm when the sun's rays are the strongest. Sunglasses should be polarized against UVA and UVB rays. • Keep an eye on your shadow. The sun's rays are strongest when your shadow is shorter than you. • Shop for protective clothing and don't forget to wear a hat (preferably with a wide brim). Seek items marked with an Ultraviolet Fabric Protection (UFP) label. • Advocate for sun safety at your children's school.Ask the school nurse or administrator about recess activities: Is it held midday? Do kids have time to apply sunscreen before going out? • Avoid tanning booths and salons. Self-tanning lotions are the safest alternatives but most don't provide UV protection. Remember to use sunscreen every day. The Hunterdon Center for Dermatology is located at 1 Wescott Drive, Suite 101 in Flemington (down the street from Hunterdon Medical Center). The Hunterdon Center for Dermatology participates in most insurance plans and welcomes new patients. To schedule an appointment with Dr. Sisack or Dr. Sood, call 908.237.0940. NCB L i b r a r y ' s A u g u s t E v e n t s NCB Library offers the following programs and concerts for August: Thursday, Aug. 1: Women's Health Issues w/ Pink's Dr. Sheppard - 7pm Saturday, August 3: FLOWER SHOW, viewing 10-3, judging at 11am Tuesday, August 6 & 21: Fiber Artists Drop-in Crafting - 7pm Thursday, August 8: Jack McDade with Rick Charwin - 7pm Tuesday, August 13: Hunterdon County Photo Club - 7pm Tuesday, August 13: Book Group - 7pm Thursday, August 15, 22, and 29: "In Awe" workshop - 7pm Saturday, August 17: Delores Staiano, artist meet-&-greet - time TBD Wednesday, August 28: Uber Motif w/Steve Chiocchi - 7pm Scrabble Drop-in: Every Friday at 1pm Reservations highly recommended. Please call 908.730.6135 or visit the Library's Events Calendar at www.hclibrary.us. Dates, times and details are subject to change. See you at the Library! A ttn : C l i n to n T ownshi p R e publican C lub M embers When: Wednesday, July 31, 6:30-8:30 pm Where: Country Griddle, 190 Center Street, Clinton. Cocktails and Hors D'oeuvres (cash bar) $20/members $25/non-members, $36/couple We are planning an amazing event for our July CTRC meeting scheduled for July 31! Come enjoy the comedy and satire of Eric Golub, a politically conservative comedian, satirist and columnist. Golub has spoken around the country to various chapters of the Republican Women's Federated, Republican Jewish Coalition, Young Republicans, College Republicans, Tea Party, 9/12 Project and other conservative groups. He has spoken in front of Vice President Dick Cheney, Michele Bachmann, Michael Steele, Eric Cantor, Sarah Palin, Tim Pawlenty, Herman Cain and more. We hope that you will be as excited as we are for this fun evening! We would appreciate an RSVP to know your indicated participation as we plan for this event. Contact: Antje: 236-6855 or Joan: 236-8450 for more information. 1 0 www.ClintonTwpNewsletter.com A u g u s t Your Wedding Photos: Use a Friend or Hire a Professional? Some couples consider asking a friend or family member that is "into photography" to take their wedding photographs. This isn't always a bad idea, however there are many things a professional will do that your friend might not. What to expect from a professional: • Your photographer will work with you developing a complete list of photos you want in addition to the list of formal and ceremony shots that he is trained to capture. He will go to the ceremony and reception venues ahead of time to check composition and lighting and develop a backup plan for rain. • The assistant will help arrange people, keep track of the "shoot list," position dresses, help with lighting, and make sure no one has a cell phone bulging out of their pocket during the formal photos. • The photographer will use professional cameras and lenses, multiple high power flash units, will have backup equipment, and has extensive experience in image post-processing. She knows all about lighting including bright lighting, back-lighting and dim lighting (such as in a church). Congratulations on your upcoming wedding. It's a once in a lifetime event! If you'd like more professional advice, call Sharp Eye Pixels Photography at: 908.236.4136. Visit us online at: www.sharpeyepixels.com. W at e r W o r k o u t s for Summer: Summer is a great time of the year to participate in water workouts. Exercising in a pool is a lot of fun and great training for the cardiovascular system. Workouts in the water can include swimming laps, walking or running, aerobic classes, dance classes, using weights, toning exercises, yoga moves and stretching. Not only does the water feel great on the body and makes the body extremely light because of buoyancy but also is wonderful on the joints. Individuals who suffer from arthritis do extremely well in classes designed specifically for their needs. Indoor and outdoor pools can both be utilized for workouts. One major factor to consider, of course, is the weather if you will be using an outdoor pool. Since the water feels cooling to the body you must be aware of the temperature outside and be prepared for the rays of the sun. It is recommended to always have sun block on when out in the sun for an extended period of time. Most preferably you should apply it liberally as needed. There are several brands that are water resistant for a certain extent of time. Also, though you are exercising in water and may not necessarily feel thirsty, always bring drinks with you; preferably water–it hydrates the body without adding unnecessary sugars. There are drinks that help replenish electrolytes lost and have a lower content of sugar or added sweeteners. The best way to see what is a good choice is by checking the ingredient label. Try a water workout! The experience of participating in a class can be very rewarding–a great workout and a great time and develop friendships with other participants. You'll want to keep coming back for more! To try out a water workout at one of our wellness centers, bring this article in with you. Both of our facilities have pools and offer a wide range of exercise classes to take in them. Cool off by getting a great workout while having fun and meeting new people! Cheryl Getz, Fitness Supervisor/Exercise Physiologist, Hunterdon Health and Wellness Center locations: 537 Route 22 E. Whitehouse Station, NJ 08889, 1738 Route 31 N. Clinton, NJ 08809 Oops–We Made a M i s ta k e ! In our July issue in CT Municipal News ("Be Bear Aware"), CTNL quoted former Commissioner of the Department of Environmental Protection Bradley M. Campbell without the distinction of the title "Former". The current Commissioner of the Department of Environmental Protection is Bob Martin. We're sorry for the mistake but we're certain that both Campbell and Martin hope that you are careful and "Bear-Aware" throughout the summer!–Editor Proud to Print CTNL every month! UPS/Clinton • GrayRock Village Mall 1802 Rt. 31 n. phone: 908.638.3500 email: store4525@theupsstore.com www2.theupsstorelocal.com/4525/ 2 0 1 3

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