Clinton Township Newsletter

2 5 j a n u a r y 2 0 2 2 M A k e t h i S y e A R y o u R S t o g e t h e A L t h y ! By: Cheryl Getz - Fitness Supervisor/Exercise Physiologist at the Hunterdon Health & Wellness Centers, ACSM Certified Personal Trainer Being Healthy means a lot of things! It ranges from having good blood pressure, cholesterol and heart rate, to maintaining normal blood sugar levels. It also means keeping our bones and muscles strong, helping our body stay flexible and maintaining a healthy weight. Also, staying physically active helps to maintain a happy/healthy state of mind! In order to take steps to accomplish what it means to be healthy, we often don't know where to start. A simple yet effective way is to commit to a weekly physical fitness program! Many of us are busy trying to balance work, family and other responsibilities. As a result, our health goals are often put on hold. That said; being healthy does not have to be difficult, just remember small steps can lead to big impact! Cardiovascular exercise helps bring down one's blood pressure, LDL (bad) cholesterol while increasing the good cholesterol (HDL), helps regulate a normal resting heart rate, keeps your blood sugar in check and helps increase stamina for taking on those extra steps! Incorporating a weight training program along with this helps get our muscles and bones stronger which is crucial since the aging process can contribute to muscle mass and bone loss. These two components of an exercise program can help with weight loss/maintaining a healthy weight. Throwing in some flexibility stretches/exercises and/or a Yoga/Meditation class or two greatly increases your state of mental health and helps keep your body flexible. Here at the Hunterdon Health and Wellness Centers, you can participate in various classes, exercise floor programs, meet with a Personal Trainer for some unique one-on-one training, treat yourself to a Massage, your options are limitless! We offer a wide variety of exercise classes on land and in the pool. We are excited to roll out the 'Rock Steady' program this month at our Clinton site! Rock Steady is a nationally recognized exercise program for individuals who have Parkinson's disease. This program educates/teaches the discipline behind "large/exaggerated" movements that are beneficial to this specific population. We are also reinstating our "Intro to Power Cycle" class for those interested in cycling their way to a healthier lifestyle! Come see what we are all about and let us help you make this your year to commit to yourself! Visit our website for a complimentary three- day guest pass to check out all of the great services we offer at the Hunterdon Health and Wellness Centers! (Please note: This offer is limited to one visit per guest, per month). To learn more about our services, visit us at: https://wellness.hunterdonhealthcare.org/forums h u n t e R D o n h e A L t h A n D w e L L n e S S C e n t e R L o C A t i o n S : Whitehouse Station: 537 Route 22 East, Whitehouse Station, NJ 08889 Clinton: 1738 Route 31 North, Clinton, NJ 08809 Lambertville: 333 North Main Street, Lambertville, NJ 08530 t h e g A R D e n C L u b o f h u n t e R D o n h i L L S Wednesday, January 26 High Bridge Emergency Squad Building 95 West Main Street High Bridge, NJ 08829 The Garden Club of Hunterdon Hills invites anyone in the Northern Hunterdon County area who shares an interest in gardening, horticulture, agriculture and conservation to join us! General Membership Meeting: 9:30 am (Coffee) | Business Meeting: 10:00 am | Program: 11:00 "Exceptional fall Trees and Shrubs" with Speaker: Mark Zuckovich. Mark is an adjunct professor of horticulture at the County College of Morris. In addition, Mark is president of Sterling Horticultural Services. He will discuss care of common and unusual tree and shrub varieties. Learn something new by joining the discussion with Mark and our club. All are welcome to attend! Please come, meet our members and learn about our exciting outings, programs and committees! Meetings are held on the fourth Wednesday of every month through June with the exception of November and December. Notable community services include: Military Family Recognition Flower Baskets, Christmas Decoration of the Flemington Court House, Yearly Scholarships, Arbor Day Tree Planting, Fresh Flower Arrangements added to food packages provided by Meals on Wheels. Visit: www.gardenclubhunterdonhills.com or email us at: info@gardenclubhunterdonhills.com Upcoming Events: Take part in a Marie Watt Sewing Circle at the Marc Straus Gallery in New York City on January 16, 2022, from 11:00 am - 2:00 pm. This free event is in conjunction with the closing exhibition, Companion Species (At What Cost): The Works of Marie Watt. Those interested can learn more and RSVP here. Winter 2022 Education Programs: Registration for Winter 2022 classes and workshops is OPEN! We have over 35 classes and workshops for all ages and skill levels, with virtual and in-person options available. Upcoming Exhibitions: Forms Follow Function: The Art of Nanette Carter January 23 – April 17, 2022 Malcolm Mobutu Smith: Evermore Nevermore January 23 – April 17, 2022 Thea Clark: Do/Undo January 23 – March 6, 2022 An opening reception will be held for these shows on Sunday, January 23, 2022 from 2 - 4 pm, with hot beverages outside on the terrace. Artist talks with Q&As will be held in the galleries beginning at 2:30 pm. A special workshop led by exhibiting artist Thea Clark, Mapping Nature Pendant Making, will be held in our fourth-floor studio on Saturday, January 22 from 1 - 4 pm. Visit: HunterdonArtMuseum.org to register. Gallery Hours: Tues- Sun, 11:00 am-5:00 pm | Office Hours: Tues-Fri, 9:00 am-5:00 pm Admission: $7 per person, Members Free, NARM Members Free Seniors/Military/Students: $5 | Children 12 and under FREE! OUR MISSION: The Hunterdon Art Museum engages people with contemporary art, craft, and design in ways that educate, challenge, and inspire. "Remember to celebrate milestones as you prepare for the road ahead." ~ Nelson Mandela

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