Clinton Township Newsletter

2 4 o c t o b e r 2 0 2 1 W W W . C L I N T O N T W P N E W S L E T T E R . C O M Give your elderly loved ones trusted, dependable in-home care. Help them live safely at home where they feel comfortable, independent and happy. Our services • Meal Planning and Preparation • Transportation, Shopping & Errands • Light Housekeeping & Laundry • Medication Reminders • Monitoring bath safety and assistance with dressing and grooming • Other reasonable tasks as requested • We also provide live-in assistance Our compassionate and highly skilled CHHHAs will provide personal care services for people who ■ Need help with daily living tasks ■ Are alone or may be a fall risk ■ Have families living far away ■ Are disabled or in a wheelchair ■ Are recovering after a hospital stay or rehab discharge. In-Home Care for Seniors Anita's Angels, Inc. Countryside Plaza North 361 Route 31 • Flemington, NJ 08822 www.anitasangels.com • anitasangelssc@aol.com Call us for a FREE consultation 908.788.9390 9861230-01 a n i t a ' s a n G e l s , i n C . Anita's Angels' mission is to provide exceptional in home senior care to those in need of a helping hand. Our promise is to consistently go the extra mile for you and your loved ones, as well as provide respite care for family caregivers. Each caregiver and Certified Homemaker-Home Health Aide receives exceptional training in order to provide the accommodating service your loved one needs. Anita's Angels is here to answer any questions or concerns you may have, as well as provide all the support you need regarding elderly home care. Everyone at Anita's Angels understands the importance of family. All caregivers and CHHHA's strongly believe in a family-first approach in giving you the assistance and education necessary to ensure your loved one can enjoy life to the fullest. It's not always easy to ask for help. Anita's Angels is here to advocate for your loved one and your family, as well as guide you to the senior care service plan that meets everyone's needs. Choosing a caregiver for your loved one is a task that should not be taken lightly. You need someone who truly understands your family's needs and has your best interests at heart. If someone in your family is experiencing health issues, or is simply unable to care for themselves, it's important that they are able to maintain their independence while receiving the care they need. Our staff makes a point to take extra time in meeting with your family to match the personality and needs of the client with the appropriate caregiver. During these in-home care assessments, you and your family can discuss the exact level of care required for your unique situation. Anita's Angels promises a family-oriented approach to in home senior care. Our committed, kind- hearted staff will ensure you get the service you need in order to maintain a full, independent lifestyle at home. Call to schedule a FREE consultation: 908.788.9390. Visit us online at: www.AnitasAngels.com. e x e r C i s e a n d y o u r C a n C e r J o u r n e y : By: Beth Merola – Cancer Exercise Specialist Certified through CETI (Cancer Exercise Training Institute), Action Certified Personal Trainer, WaterART Certified Deep and Shallow Aquatics Instructor & Common Movement Disorder Aquatics Instructor, Certified Spinning Instructor Thanks to medical advancements, people are surviving and living longer with cancer. While this is a huge step in the right direction, many people going through treatments are left with long term side effects. Exercise can help minimize some of these side effects, correct muscle imbalances, decrease the risk of future cancers and help people return to their previous level of fitness or a better level of fitness. Chemotherapy and radiation can be detrimental to the heart and lungs. Cardiorespiratory conditioning can help to strengthen both. Exercise may reduce the risk of developing certain cancers, can help with pain management, fatigue, appetite loss and lymphedema prevention and management. Exercise can be something as simple as walking. Breathing exercises and stretching are an important part of the plan. Exercise produces endorphins, helps you gain and maintain strength, helps to maintain proper body weight by burning calories and helps with appetite. Cancer research estimates that 60-70% of all cancers are directly linked to our dietary and lifestyle habits. Simple life changes such as adding some activity and small nutritional changes can help us all live better lives. Exercise can have a positive effect on the quality of life we live, both physically and mentally. After a cancer diagnosis, some exercise before treatment and/or surgery can help to strengthen the body, to help support you during the cancer journey and beyond. During treatment exercise may help to reduce fatigue and minimize side effects. Post treatment exercise can strengthen weak muscles, correct muscle and postural imbalances and reduce and manage lymphedema. Let exercise help you!! Bring this article in with you to one of our Wellness Center locations and enjoy a one day complimentary guest pass on us! (Please note: This offer is limited to one visit per guest, per month). H u n t e r d o n H e a l t H a n d W e l l n e s s C e n t e r l o C a t i o n s : Whitehouse Station: 537 Route 22 East, Whitehouse Station, NJ 08889 Clinton: 1738 Route 31 North, Clinton, NJ 08809 Lambertville: 333 North Main Street, Lambertville, NJ 08530 STANTON REFORMED CHURCH ARTISAN & CRAFTERS MARKET JOIN US OCTOBER 23 RD (RAINDATE OCT. 24 TH ) 9:00AM – 3:00PM AT THE STANTON REFORMED CHURCH 1 STANTON MOUNTAIN RD, STANTON, NJ Join us for a FUN & CRAFTY Day! STANTON REFORMED CHURCH ARTISAN & CRAFTERS MARKET JOIN US OCTOBER 23 RD (RAINDATE OCT. 24 TH ) 9:00AM – 3:00PM AT THE STANTON REFORMED CHURCH 1 STANTON MOUNTAIN RD, STANTON, NJ Join us for a FUN & CRAFTY Day!

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