Clinton Township Newsletter

7 j u l y 2 0 2 1 F l at F e e t By Howard J. Tzorfas D.P.M. Why is having flat feet a problem? The vast majority of foot problems are inherited, included in that is having flat feet. Flat feet, or excessive pronation, is when a person's feet literally look flat. It can also can happen over time from walking, flattening one's feet. This excessive motion is called pronation. Obviously, we don't want to have too much pronation. When your feet do flatten out too much they affect the rest of your body, possibly causing one's knees to rotate in and their hips to rotate out. This can cause lower back pain and knee pain stemming from one's feet. Therefore, when your feet are out of alignment it might cause other problems in your body. Having flat feet can cause your feet to change as you get older. Without the proper support bones in your feet they can change and shift, causing bunions, hammertoes and painful feet. One can also develop arthritis in their feet. A very common problem is called plantar fasciitis, which is an inflammation of the ligament on the bottom of your feet which can be aggravated by excessive pronation, or flat feet. It's very important to pay attention to your feet and have them examined by a podiatrist who can keep your feet from getting worse. One of the best things to help with excessive pronation is to get into a pair of custom arch supports, called orthotics. Yes you can attempt to try to help yourself by getting a pair of Dr. Scholl's over-the-counter, but in my opinion, they are not very good. It's really important to go see a podiatrist and get evaluated by a medical specialist, who will provide you with the best care. Most insurances will cover for orthotics. For more information, please call my office and set up an appointment. If you have any foot problems, issues and questions, please contact Howard J. Tzorfas, D.P.M. at 908.236.6999, or visit: www.DrTzorfas.com. Conveniently located in the Hunterdon Hills Plaza, 1386 Hwy 22W, Lebanon. DR. HOWARD J. TZORFAS Podiatrist/Foot Specialist Board Cer tified in Podiatric Medicine & Surgery www.DrTzorfas.com OVER 31 YEARS IN PRACTICE Specializing in Surgical & Non-Surgical Treatment for: • Ingrown & Fungus Nails • Plantar Warts/Children & Adults • Custom Orthotics • Corns/Calluses • Heel Pain/Arch Pain/Plantar Fasciitis • Foot Pain/Ankle Pain/Other Sport Injuries: Bunions/Hammertoes • Diabetic Care/Diabetic Shoes – covered by Medicare • DIGITAL X-RAYS AND VASCULAR TESTING ON-SITE • Evening appointments available! • Medicare and most insurances accepted Call 908.236.6999 Today and Have Relief Tomorrow! Located at the HUNTERDON HILLS PLAZA 1386 Hwy 22 W, Lebanon Also Located at Mack Chiropractic in Little Bears Plaza, 269 Rt.31 South, Suite #5, Washington NJ 07882 908.835.1730 In Practice Since 1990! You're in good hands with Dr.Tzorfas! t e w k s b u R y H i s t o R i C a l s o C i e t y s P o n s o R s s e l F - G u i d e d t e w k s b u R y a u t o t o u R The Tewksbury Historical Society sponsors a self-guided Tewksbury Auto Tour on Sunday, August 1 from 11:00 am to 3:00 pm, rain or shine. Tour Booklets, at $10 each while supplies last, lead the way on Tewksbury's country roads, through its historic villages and hamlets, along rolling hills and farmlands and past unique sites. Antique car enthusiasts can step back in time by driving their cars and let Tewksbury's special attributes come to life! Tour Booklets can be reserved in advance, no refunds, or purchased the day of the Tour. All Booklets will be picked up at Society Headquarters on the day of the Tour beginning at 10:30 am, 60 Water Street, Lebanon (Mountainville), 08833. The Tour starts at THS Headquarters and lasts about two hours, depending on stops taken along the way. Those wishing to spend the day in Tewksbury may consider lunch at the Oldwick Market or the Tewksbury Inn. Advance booklets can be reserved on-line through PayPal at www. TewksburyHistory.net. Also available on Sunday, August 1 will be the book Oldtime Days in Mounatainvile and Surrounding Areas by Robert P. Stevenson and Meta Potter at a cost of $30. This book is a much-loved treasure of information that has been out of print for twenty years. Due to the generosity of the Potter family, the Tewksbury Historical Society was given permission to reprint the book exactly as the original book appeared. This is an exciting opportunity for area residents to learn about Tewksbury's special hamlets! On Saturday September 11, 2021 at 2:00 pm, the Annandale Hose Company #1 will host a formal ceremony re-dedicating our Memorial located at the Fire House, 68 Beaver Avenue in Annandale, on the 20th Anniversary of the terrorist attacks on our Nation. All members of the community are cordially invited to join us for this event. There will be refreshments served in our Fire House following the ceremony. Thank you for your support. We hope to see you there!

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