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o c t o b e r 2 0 1 9
Oriental Rug
Specialist
Since 1934
Sale & Service
of Oriental Rugs
& Carpets
• Expert Hand Washing Process
• Repair & Restoration Services
• Fully Insured Service
• Pick-Up of Your Rugs
Incoming
Orders Only
g e T I n v O l v e d w I T h T h e n h h S P T S A
The School year is back in full swing and The PTSA has
been busy. We have a lot of events ahead of us and WE NEED YOU!
These are ways you can support us:
Become a Member! Visit our website at www.nhvweb.net/nhhs/
ptsa and click on the "Join PTSA" button on the side bar.
"Impact Tomorrow and Join Today"
Attend Meetings: Our next meeting is Tuesday, October 8
at 7:00 pm in room 120. Hear about what the PTSA is working on
for your students this year!
Get Involved: We need volunteers for events, fundraising, mailings
and more. We're also looking for new board members for next year.
Donations/Matching Gift Donations: Another great way to help
us raise funds is to see if your company will match your PTSA donation.
Participate in Fundraisers: Our Lions Discount Card is for sale with over
140 places on it this year. We now have an online Spirit Wear Store! It's easy
to purchase these items right from our website, just click on side bar buttons.
– Upcoming Events & Fundraisers –
October 11: Pasta Dinner Fundraiser in
Café A&B, 4:30 pm – 7:00 pm
All Ages Welcome! - See our Ad in this Newsletter for more details
Let's make this another great year!
Please visit our website for more information or questions:
www.nhvweb.net /nhhs/ptsa or email: nhhsptsa@yahoo.com.
Follow us on Instagram, Like Us on Facebook!
P A R T n e R S h I P F O R h e A l T h
M O n T h l Y S T R e S S R e d U C T I O n T I P S
We all know exercise is beneficial for our physical fitness, but
did you know that it is one of the best ways to combat stress and
improve our mental well-being too? Research shows that there are
both short- and long-term benefits of stress reduction through exercising on
a regular basis. While exercising, your body releases endorphins which work
in the brain to make you feel good. Because exercise makes you concentrate
on what you are doing, it acts as meditation for your thoughts, so you forget
your stressors. Doing this on a regular basis leads to a calmer and clearer mind,
even when you are not actively exercising. Sleep is often improved by regular
exercise and better sleep helps you cope with stress. Fitting in a new exercise
program can seem stressful in itself, but research shows that even short
intervals of exercise on a regular basis is beneficial. Non-traditional exercise
such as gardening or dancing can reduce stress just like walking, running or
yoga can. If you haven't been active, check with your doctor before starting
and then take it slow to avoid injury. Make time in your schedule, even if you
have to be creative with when and pick the activities you love. You'll be on
your way to feeling better, both physically and mentally.
"October, the extravagant sister,
has ordered an immense amount
of the most gorgeous forest tapestry
for her grand reception,"
~ Oliver Wendell Holmes, ' Autumn '
