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P U M P k I n P I e O v e R n I g h T O A T S
Waking up to comforting pumpkin pie oats, as the first chill of fall sets in, is
a delicious way to start the day. This easy to prepare breakfast is satisfying,
healthy and sure to please all the pumpkin spice lovers in your family. Serves
4-6. Prep time: 5 minutes (plus overnight).
• 1 can (15 oz) pumpkin purée
• 1 cup can coconut milk
• 3/4 cup milk (almond or coconut)
• 1/4 cup maple syrup
• 2 tsp vanilla extract
• 1/2 tsp pumpkin pie spice
• 1/2 tsp cinnamon
• Pinch of salt
• 2 cups rolled oats
• 3 Tbsp chia
Optional topping ideas...
• 1/4 cup chopped nuts or pumpkin seeds
• 1/4 cup raisins
Stir together all ingredients (except toppings), cover and refrigerate for eight
hours. Portion out and serve hot or cold with desired toppings. Enjoy all
week long!
This recipe was created by Nourish to Heal, a sister brand to
The Clean Plate Kitchen. Owner and dietitian, Nicole Piazza, MS,
RD, has more recipes and wellness advice available on social media
@nourishtoheal and available to taste at The Clean Plate Kitchen.
"It looked like the world was covered in a cobbler crust of brown sugar and cinnamon."
~ Sarah Addison Allen, ' First Frost '
