2 3
s e p t e m b e r 2 0 1 9
Ask
for
our
"Word
of
the
Day"!
H e a R t s t R i n g s o F C l i n t o n
Purveyor of All Things Magical!
www. HeartStringsLifestyle.net.
Been in HeartStrings lately? Visit our store today to find truly
unique cottage furnishings and accessories, vintage treasures, gifts,
womens and infants clothing, baby accessories and gifts, jewelry
and personal care products. Don't miss our Gilded Nest
upstairs! It's a magical place where creativity abounds
with ribbons, papers, embellishments and
more! We're located at 10 Main Street in
Clinton and open 7 days a week!
908.735.4020.
Oriental Rug
Specialist
Since 1934
Sale & Service
of Oriental Rugs
& Carpets
• Expert Hand Washing Process
• Repair & Restoration Services
• Fully Insured Service
• Pick-Up of Your Rugs
Incoming
Orders Only
b o o s t y o u R w o R k o u t s –
a d d i n k e t t l e b e l l s !
By: Andrew Hale - ACSM Certified Personal Trainer,
Kettlebell and Group Fitness Instructor, RRCA
(Road Runners Club of America) Certified Endurance Coach
Adding kettlebells to your exercise routine will help train for
strength, endurance, cardio and burn fat.
Kettlebells are versatile pieces of equipment that can be used for
any movement typically performed with barbells and dumbbells as well
as ballistic exercises; like the kettlebell swing, which helps build explosive
power through controlled deceleration and rapid acceleration. This type of
exercise works every muscle in your body and will get your heart pumping
faster than anything else out there.
The kettlebell's simplistic design allows you to quickly transition
from exercise to exercise. You can string together a full body workout in
10-15 minutes without ever having to put the weight down. Or, alternate
with body weight and other functional modalities to create a calorie burning
circuit.
In addition to its simplicity, kettlebells offer additional benefits. The
off-center handle forces your stabilizer muscles and core to work overtime
and greatly improves grip strength. Dynamic movements like the swing
will test your coordination and balance. A pair of kettlebells can also easily
replace a barbell to learn challenging moves like the clean and front squat
while reducing strain on the wrists.
As with all strength training programs, start slow to safely execute
the exercises. Ask an expert for help getting started!
Bring this article in with you to one of our Wellness Center locations and
enjoy a one day complimentary guest pass on us! (Please note:
This offer is limited to one visit per guest, per month).
H u n t e R d o n H e a l t H a n d w e l l n e s s
C e n t e R l o C a t i o n s :
Whitehouse Station: 537 Route 22 East,
Whitehouse Station, NJ 08889
Clinton: 1738 Route 31 North, Clinton, NJ 08809
Lambertville: 333 North Main Street, Lambertville, NJ 08530
"Change is the end result of all true learning."
~ Leo Buscaglia
