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w w w . C L I N T O N T W P N E W S L E T T E R . c o m
B a n a n a n u t C h o C o l a t e C h i p h u m m u s
R e C i p e f R o m t h e C l e a n p l a t e K i t C h e n
a n d N o u r i s h t o h e a l !
A perfect snack in minutes that is a unique addition to the usual rotation
and the kids will love it too. Super simple recipe and a perfect use for ripe
bananas: Banana Nut Chocolate Chip Hummus (in about 5 minutes)!
Here's the recipe...
• 2 cups chickpeas (or 1 can)
• 2 ripe bananas
• 1.5 Tbsp coconut oil
• 3 Tbsp Maple Syrup
• 1/2 tsp cinnamon
• 1/4 tsp ground vanilla (or 1/2 tsp vanilla extract)
• Couple turns of Himalayan Salt
• 1/2 cup almond butter (or any nut butter)
• 1/3 cup dark chocolate chips
Put everything (except the chocolate chips) into your high speed mixer
or food processor. Blend for about 5 minutes until smooth and then mix in
chocolate chips. And that is it! This dessert hummus would be delicious with
apple slices, graham crackers, toast, pretzels, etc. or right off the spoon!
This recipe was created by Nourish to Heal, a sister brand to The Clean
Plate Kitchen. Owner and dietitian, Nicole Piazza, MS, RD, has more recipes
and wellness advice available on social media @nourishtoheal and
available to taste at The Clean Plate Kitchen.
Flag Day Parade & Celebration in Downtown Clinton! Friday, June 14, 6:30 pm - 9:00 pm
Don't Miss the Annual Flag Day Parade and Celebration in Downtown Clinton! Put on some red, white and blue
and join in the festivities! Sponsored by the Clinton Guild. Visit: www.VisitClintonNJ.com for more information.
