Clinton Township Newsletter

2 3 j u n e 2 0 1 9 B R U S H I N G V I O L E T S i s a N e w Jersey Chapter of the Society of Decorative Painters. We o f f e r c l a s s e s a n d s e m i n a r s t a u g h t by both local and national teachers. and we welcome all levels of painters to come and join us! We will hold our next monthly meeting on Wednesday, June 5 from 10:00 am to 2:30 pm at the Clinton Presbyterian Church, 9 1 C e n t e r S t r e e t , C l i n t o n . There will be a short business meeting followed by painting program. Guests Welcome! For information, visit our website at: www.brushing-violets.com or call Cindy at 908.526.3958. Brushing Violets R u n t h e b e a u t i f u l b e a s t o f h u N t e r d o N 1 5 K ! W i t h p i c t u r e s q u e l a n d s c a p e s , a fully stocked stream-fed pond and postcard worthy views, this 47 acre slice of Hunterdon heaven can't be kept secret anymore! And thanks to the Hunterdon County Educational Services Commission (HESC), it doesn't have to be! In the summer of 2017, in conjunction with BaseCamp 31, a not-for-profit with a mission of community health, the Beautiful Beast 15k was born to bring together people who enjoy the trails of Hunterdon County and who are passionate about relying on their health and fitness to make a difference! With a course that takes in the sounds of the Columbia trail, the serene setting of Ken Lockwood Gorge, and provides participants with views that would make any nature photographer green with envy, our goal in producing this event is to challenge the status quo while supporting ESC's efforts to raise much needed funds to support environmental and animal science programs. There's just one catch...to get to the finish line, it's a BEAST of a climb... up Hoffman's Crossing... a hill fit for any King (or Queen)! So if you're ready to soak in some HC beauty, challenge yourself, and make a difference, join us (walkers and runners welcome) on June 8 for Hunterdon's most beautiful race! Event details at www.BeautifulBeast15k.org. t h e B e n e f i t s o f m e d i t a t i o n By: Jean Burns— I.F.T.A. Certified Personal Trainer It has recently been reported that the United States is the most stressed country in the world. The fast pace of our lives can lead to stress and burnout and the feeling that you can't enjoy things or feel good about yourself. You may notice that emotions become elevated, and feelings of anger, frustration or sadness are overwhelming you. These are often aspects of our lives that we try to avoid and keep bottled up inside. The practice of meditation can give you the opportunity to not only address negative emotions, but also to find calm in the crazy storm of your life. Many people have the misconception that meditation takes too long. They think that it's something they can't fit into their already busy lives. The truth is, meditation is a very personal thing and it can be or become whatever is right for you. In other words, there is no right or wrong way to do it. You can begin by finding just a few minutes to yourself in a quiet, relaxing place. Find a comfortable position and let your body start to settle. Close your eyes and try to turn down the volume switch in your mind. It may take time and practice to learn how to do this and that is normal. The most common focus is your breath because it is safe and stable. Our thoughts are an important part of the meditation process. We are not trying to get rid of them, just acknowledging them, letting them be and not reacting to them. When we steady our body and mind, our mind has a space to relax and expand. This helps us to be more fully present, keep things in perspective and may even be an unexpected source of happiness. Numerous studies have shown that mediation has health benefits. There is a growing awareness of the link between our state of mind and our physical health. Quite often physical ailments are symptoms of inner turmoil. When stress and anxiety lower, many physical disorders can be helped. Meditation can give us peace of mind and help us to live a happier, healthier life. Bring this article in with you to one of our Wellness Center locations and enjoy a one day complimentary guest pass on us! (Please note: This offer is limited to one visit per guest, per month). h u n t e R d o n h e a l t h a n d W e l l n e s s C e n t e R l o C a t i o n s : Whitehouse Station: 537 Route 22 East, Whitehouse Station, NJ 08889 Clinton: 1738 Route 31 North, Clinton, NJ 08809 Lambertville: 333 North Main Street, Lambertville, NJ 08530 "If it could only be like this always – always summer, always alone, the fruit always ripe…" ~ Evelyn Waugh

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