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N o v e m b e r 2 0 1 8
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Susan Hall–
Your
Kind of
Agent!
Clinton Township –
Your Kind of Town!
908.735.8080 Office
908.310.7226 Cell
susanjhall1030@gmail.com
Susan Hall
Broker/Sales Associate
186 Center Street
Suite 150
Clinton, NJ 08809
treatment for the mind,
body & soul.
1465 Route 31 S, Annandale, NJ 08801
908.735.5001 | www.beaverbrookspa.com
p a r T n e r s h i p f o r h e a l T h
m o n T h l y s T r e s s r e d u C T i o n T i p s
November is National Family Caregiver's Month, so this month's
column is about the incredible stress that caregivers often feel along with
some tips and resources to help alleviate that stress. A caregiver is anyone
who regularly looks after and is responsible for a child, elder or chronically
ill person. According to this definition, many of us in the community are
considered caregivers even if we don't self-identify that way. Caregivers are
at increased risk for stress and stress related illness because the role is often
all-consuming. The health and wellness of the caregiver herself can easily
get lost. According to the Mayo Clinic, it is natural to feel angry, frustrated,
alone or sad. Knowing that you are not alone and that it is okay to accept
help can aid in reducing stress. Focus on what you can provide while keeping
in mind that it isn't possible to be perfect. Prioritize and begin to say no to
requests that are too draining. Consider joining a support group and stay well
connected to the family and friends you already have to maintain your own
sense of self. Continue to take care of your own health with good sleep and
regular checkups – ask your doctor for help if anything in your own wellness
seems abnormal. Remember that you need to take care of yourself
to be a good caregiver for anyone else.
"Piglet noticed that even though he
had a Very Small Heart, it could hold
a rather large amount of Gratitude."
~ A.A. Milne, Winnie-the-Pooh
